If you’re craving a meal that’s bursting with flavor, textures, and just the right balance of fresh and hearty, these Grilled Chicken Wraps with Avocado Recipe are about to become your new go-to. Imagine tender, smoky grilled chicken nestled alongside buttery avocado slices, crisp greens, juicy cherry tomatoes, and a zingy sauce all wrapped up in a soft tortilla. Whether you’re packing lunch for work or whipping up a quick dinner, this wrap hits all the marks: healthy, satisfying, and endlessly versatile. Plus, it’s so simple you’ll want to make it again and again.
Ingredients You’ll Need
Getting these wraps just right means starting with fresh, straightforward ingredients that each play a crucial role in taste and texture. Every item on this list is thoughtfully chosen to elevate the dish without complicating your prep.
- 2 boneless, skinless chicken breasts: The perfect protein base, easy to grill and slice for juicy, tender bites.
- 1 tbsp olive oil: Adds moisture and helps the seasoning stick while grilling for a flavorful crust.
- 1 tsp garlic powder: Brings a warm, savory depth that complements the chicken.
- 1 tsp paprika: Adds subtle smokiness and vibrant color to the chicken.
- ½ tsp salt: Essential for enhancing all the flavors evenly.
- ½ tsp black pepper: Gives a gentle kick of spice for balance.
- 1 avocado (sliced): Creamy and rich, providing a luscious contrast to the grilled meat.
- 1 cup shredded lettuce or baby spinach: Refreshing crunch and a bright burst of green.
- ½ cup cherry tomatoes (halved): Juicy and sweet, adding freshness with every bite.
- ¼ cup red onion (thinly sliced): A little sharpness to cut through the creaminess.
- ¼ cup shredded cheese (optional): Adds melty, savory goodness if you want a little indulgence.
- 2 tbsp ranch or chipotle mayo (optional): For creaminess with a hint of zest or smoky spice.
- 4 large flour tortillas or wraps: Soft and flexible, perfect for holding all the layers together.
How to Make Grilled Chicken Wraps with Avocado Recipe
Step 1: Prepare Your Chicken
Start by pounding the chicken breasts to an even thickness; this ensures they cook evenly and stay juicy. Then, rub each breast with olive oil, garlic powder, paprika, salt, and pepper to infuse a wonderful smoky and savory flavor. This simple seasoning combo makes all the difference.
Step 2: Grill to Perfection
Heat your grill to medium and cook the chicken for about 5 to 6 minutes per side. You’ll know it’s ready when the meat is opaque all the way through and has those gorgeous grill marks. Once cooked, let it rest for a few minutes—this step locks in all those flavorful juices before slicing.
Step 3: Warm Your Tortillas
Gently warming the tortillas makes them more pliable and easier to fold. Whether you use a skillet, microwave, or grill, just a few seconds will do the trick.
Step 4: Assemble the Wraps
Spread your choice of ranch or chipotle mayo on each tortilla for a creamy layer. Next, add a bed of shredded lettuce or baby spinach, followed by thin slices of the grilled chicken. Top with creamy avocado slices, bright cherry tomatoes, thinly sliced red onion, and a sprinkle of cheese if using. Then, fold in the sides, roll up tightly, and slice in half.
How to Serve Grilled Chicken Wraps with Avocado Recipe
Garnishes
A sprinkle of fresh cilantro or a squeeze of lime juice over your wraps brightens the flavors wonderfully. You can also add extra sliced avocado or a drizzle of hot sauce for some heat—these small touches make the wraps feel special and personalized.
Side Dishes
Keep it light with a crisp side salad or crunchy veggie sticks like carrots and cucumbers. For something heartier, pair your wraps with a cup of homemade salsa or black bean salad. These sides complement the wrap’s textures and keep the meal balanced.
Creative Ways to Present
For picnics or packed lunches, wrap each Grilled Chicken Wrap with Avocado Recipe tightly in foil to keep everything fresh and intact. You can also cut the wraps into bite-sized pinwheels for parties or snack platters. They look beautiful and are super easy for guests to enjoy.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, wrap them tightly in plastic wrap or foil and store in the refrigerator. They’re best eaten within 1-2 days for maximum freshness and texture.
Freezing
While the chicken freezes well, the wraps themselves don’t hold up perfectly due to the avocado and veggies. It’s best to freeze grilled chicken separately if you want to prep ahead, then assemble the wraps fresh when ready.
Reheating
Reheat leftover grilled chicken gently in the microwave or on a stovetop pan to keep it moist. When ready to eat, assemble the wrap with fresh avocado and veggies to maintain that perfect bite.
FAQs
Can I use rotisserie chicken instead of grilling?
Absolutely! Using rotisserie chicken is a fantastic shortcut that makes this Grilled Chicken Wraps with Avocado Recipe super quick to prepare without sacrificing flavor.
Are there good alternatives to flour tortillas?
Yes, for a low-carb twist, try using large leafy greens like romaine or butter lettuce as wraps. Low-carb or whole wheat tortillas also work great based on your preference.
Can I make these wraps vegan?
To veganize this recipe, swap grilled chicken for grilled tofu or tempeh, use dairy-free cheese, and replace mayo with a vegan spread or hummus. The avocado and crisp veggies keep the wrap rich and satisfying.
What’s the best way to slice avocado for the wrap?
Cut the avocado in half, remove the pit, then slice the flesh thinly lengthwise before scooping out gently with a spoon. Thin slices layer beautifully and blend perfectly with other ingredients.
How long do the wraps last if packed for lunch?
When wrapped tightly and refrigerated, these wraps keep well for up to 24 hours, making them ideal for meal prep or a grab-and-go lunch option.
Final Thoughts
There’s something so comforting and satisfying about these Grilled Chicken Wraps with Avocado Recipe. They’re easy enough to make any day of the week, packed with fresh ingredients that nourish both body and soul. Give this recipe a try and watch it quickly become a kitchen favorite you’ll keep reaching for again and again.
Print
Grilled Chicken Wraps with Avocado Recipe
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 wraps
- Category: Main Course, Lunch
- Method: Grilling
- Cuisine: American
Description
Grilled Chicken Wraps with Avocado are a fresh, flavorful, and satisfying meal perfect for lunch or dinner on the go. Juicy grilled chicken is paired with creamy avocado, crisp veggies, and a zesty dressing all wrapped up in a soft tortilla. Easy to customize and great for meal prep, these wraps are both healthy and delicious.
Ingredients
Chicken and Seasoning
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
Wrap Fillings
- 1 avocado, sliced
- 1 cup shredded lettuce or baby spinach
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- ¼ cup shredded cheese (optional)
- 2 tbsp ranch or chipotle mayo (optional)
Wraps
- 4 large flour tortillas or wraps
Instructions
- Prepare the Chicken: Pound the chicken breasts to an even thickness to ensure uniform cooking. Rub the chicken evenly with olive oil, then season with garlic powder, paprika, salt, and black pepper.
- Grill the Chicken: Preheat the grill to medium heat. Place the seasoned chicken breasts on the grill and cook for 5–6 minutes per side or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. Remove from grill and let it rest for a few minutes.
- Slice the Chicken: After resting, slice the grilled chicken breasts thinly to make filling the wraps easier.
- Warm the Tortillas: Slightly warm the tortillas in a dry skillet, microwave, or on the grill for better foldability and softness.
- Assemble the Wraps: If using, spread a spoonful of ranch or chipotle mayo over each tortilla. Layer on the shredded lettuce or baby spinach, sliced grilled chicken, avocado slices, halved cherry tomatoes, thinly sliced red onion, and shredded cheese if desired.
- Wrap and Serve: Fold in the sides of each tortilla and roll tightly into a wrap. Slice in half and serve immediately or wrap tightly in foil for an easy meal on the go.
Notes
- Use rotisserie chicken as a quick shortcut to save grilling time.
- Add extra vegetables such as cucumbers, bell peppers, or sprouts for more crunch and flavor.
- For a low-carb alternative, use lettuce leaves or low-carb tortillas instead of flour wraps.
