Chicken Egg Roll in a Bowl

Enjoy all the delicious flavors of a traditional egg roll without the deep-fried wrapper in this Chicken Egg Roll in a Bowl. This quick and healthy dish combines ground chicken, crisp vegetables, and savory seasonings for a satisfying meal that’s ready in no time.

Why You’ll Love This Recipe

• Quick and Easy: Ready in about 20 minutes, making it perfect for busy weeknights.
• Healthier Option: Enjoy the taste of egg rolls without the extra calories from deep frying.
• Versatile: Easily adaptable with your choice of protein and vegetables.
• Great for Meal Prep: Stores well and reheats easily for lunches or dinners throughout the week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground chicken
• Sesame oil
• Onion
• Garlic
• Ginger
• Coleslaw mix (shredded cabbage and carrots)
• Soy sauce
• Green onions
• Optional garnishes: sesame seeds, sriracha

Directions

1. Cook the Chicken: In a large skillet over medium heat, add a small amount of sesame oil. Add the ground chicken and cook until no longer pink, breaking it up as it cooks.
2. Add Aromatics: Add diced onion, minced garlic, and grated ginger to the skillet. Cook for a few minutes until the onion becomes translucent and the mixture is fragrant.
3. Incorporate Vegetables: Stir in the coleslaw mix, soy sauce, and additional sesame oil. Cook, stirring frequently, until the cabbage wilts and the vegetables are tender.
4. Finish and Serve: Remove from heat. Garnish with sliced green onions and, if desired, sesame seeds and a drizzle of sriracha. Serve hot.

Servings and Timing

• Servings: Approximately 4 servings.
• Prep Time: 5 minutes.
• Cook Time: 15 minutes.
• Total Time: 20 minutes.

Variations

• Protein Options: Substitute ground chicken with ground turkey, pork, beef, or a plant-based alternative.
• Vegetable Additions: Enhance the dish with additional vegetables like bell peppers, mushrooms, or zucchini.
• Spice Level: Adjust the heat by adding more or less sriracha or incorporating red pepper flakes.
• Low-Carb Option: Serve as is or over cauliflower rice for a low-carb meal.
• Serving Suggestions: Pair with steamed rice, noodles, or wrap in lettuce leaves for a different presentation.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheating: Reheat gently in a skillet over medium heat until warmed through. Alternatively, microwave in short intervals, stirring in between, until heated. To prevent dryness, consider adding a splash of water or broth during reheating.

FAQs

What is an Egg Roll in a Bowl?

An Egg Roll in a Bowl is a deconstructed version of the classic egg roll, featuring the flavorful filling served without the fried wrapper.

Can I make this recipe vegetarian?

Yes, you can substitute the ground chicken with plant-based ground meat or crumbled tofu for a vegetarian version.

Is this recipe gluten-free?

To make this dish gluten-free, use tamari or coconut aminos instead of soy sauce and ensure all other ingredients are certified gluten-free.

How can I add more flavor to this dish?

Enhance the flavor by adding hoisin sauce, a dash of rice vinegar, or a sprinkle of Chinese five-spice powder.

Can I freeze leftovers?

Yes, you can freeze the cooked mixture in an airtight container for up to 3 months. Thaw in the refrigerator overnight before reheating.

What can I serve with Egg Roll in a Bowl?

Serve it over steamed rice, cauliflower rice, or noodles. It also pairs well with a side of stir-fried vegetables or a simple green salad.

How do I prevent the cabbage from becoming too soggy?

Cook the cabbage just until wilted to maintain some crunch. Avoid overcooking to prevent it from becoming too soft.

Can I prepare this dish ahead of time?

Yes, this dish is great for meal prep. Store portions in individual containers for easy grab-and-go lunches or dinners.

What type of cabbage is best for this recipe?

A coleslaw mix containing shredded green cabbage and carrots works well for convenience. You can also shred your own green or Napa cabbage.

How can I make this dish spicier?

Increase the heat by adding more sriracha, incorporating red pepper flakes, or using a spicy chili sauce.

Conclusion

Chicken Egg Roll in a Bowl offers a delightful and healthier twist on the traditional egg roll. Its quick preparation, versatility, and flavorful profile make it a go-to recipe for any occasion. Whether you’re seeking a speedy weeknight dinner or a nutritious meal prep option, this dish is sure to satisfy your cravings.

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