Cheesy Sausage-Stuffed Spaghetti Squash Recipe

Cheesy Sausage-Stuffed Spaghetti Squash is a delicious, low-carb dish that’s perfect for a hearty meal. The roasted spaghetti squash serves as a savory “bowl” for a flavorful mixture of sausage, cheese, and herbs, creating a filling and satisfying dish. The best part is the gooey cheese that melts into the sausage mixture, making each bite flavorful and comforting. Whether you’re looking for a cozy weeknight dinner or a healthier twist on comfort food, this recipe has got you covered!

Why You’ll Love This Recipe

This dish is the perfect blend of savory, cheesy goodness and light, nutritious squash. The roasted spaghetti squash acts as a unique base, providing texture and flavor, while the sausage filling adds richness and spice. The melted cheese on top brings everything together in a decadent, yet healthy, way. It’s easy to make, packed with flavor, and a great way to enjoy a low-carb dinner without compromising on taste!

Ingredients

• 1 medium spaghetti squash
• 1 tablespoon olive oil (for roasting the squash)
• 1 lb Italian sausage (mild or spicy, depending on your preference)
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 1/2 cup ricotta cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste
• 1/4 cup fresh parsley, chopped (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Spaghetti Squash:

• Preheat your oven to 400°F (200°C).
• Slice the spaghetti squash in half lengthwise and scoop out the seeds using a spoon. Drizzle the cut sides with olive oil and season with a pinch of salt and pepper.
• Place the squash halves cut side down on a baking sheet lined with parchment paper or aluminum foil. Roast for 40-45 minutes, or until the squash is tender and easily pierced with a fork. Once done, remove from the oven and let it cool slightly.

2. Cook the Sausage:

• While the squash is roasting, heat a large skillet over medium heat. Add the Italian sausage and cook, breaking it up into small pieces with a spoon, until browned and cooked through (about 7-8 minutes).
• Add the chopped onion to the skillet and cook for an additional 2-3 minutes, until softened. Add the minced garlic and cook for 1 more minute, until fragrant.
• Remove the skillet from the heat and stir in the ricotta cheese, mozzarella, Parmesan, oregano, basil, and a pinch of salt and pepper. Mix until everything is well combined.

3. Stuff the Squash:

• Once the spaghetti squash has cooled slightly, use a fork to gently scrape the flesh of the squash. It will separate into spaghetti-like strands.
• Use a spoon to scoop out some of the squash strands to create space for the sausage mixture (you can save this squash for another use or add it to the stuffing for extra texture).
• Spoon the sausage and cheese mixture into each spaghetti squash half, pressing down gently to fill them completely.

4. Bake the Stuffed Squash:

• Place the stuffed squash halves back on the baking sheet and return them to the oven. Bake for 10-12 minutes, or until the cheese is melted and bubbly, and the top is golden brown.

5. Garnish and Serve:

• Remove from the oven and sprinkle with fresh parsley for garnish.
• Serve the Cheesy Sausage-Stuffed Spaghetti Squash halves immediately, and enjoy!

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 55-60 minutes (including roasting and baking)
• Total Time: 1 hour 10 minutes

Variations

• Add veggies: Feel free to mix in some sautéed spinach, mushrooms, or bell peppers to the sausage filling for extra flavor and nutrition.
• Use ground turkey or chicken: For a lighter version, substitute the sausage with ground turkey or chicken.
• Make it spicier: If you like some heat, use spicy Italian sausage or add a pinch of red pepper flakes to the sausage mixture.
• Use different cheese: Feel free to swap the cheeses based on your preferences. Try adding Gouda, provolone, or cheddar for different flavor profiles.

Storage/Reheating

• Storage: Leftover stuffed squash can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheating: To reheat, place the stuffed squash halves on a baking sheet and bake at 350°F (175°C) for 10-15 minutes, or until heated through. You can also microwave individual servings for 2-3 minutes.

FAQs

Can I make this recipe ahead of time?

Yes, you can prepare the squash and sausage filling ahead of time. Roast the squash, cook the sausage mixture, and store everything separately in the fridge. When ready to serve, stuff the squash and bake it until the cheese is melted and bubbly.

Can I use a different squash?

Yes, you can use other types of squash, like acorn squash or butternut squash, although they may have a slightly different texture and sweetness compared to spaghetti squash.

Can I freeze the stuffed squash?

Yes, you can freeze the stuffed spaghetti squash. After baking, allow it to cool completely, then wrap the stuffed halves in plastic wrap and aluminum foil before freezing. To reheat, thaw in the refrigerator overnight and bake at 350°F (175°C) for 20-25 minutes.

What do I serve with Cheesy Sausage-Stuffed Spaghetti Squash?

This dish can be served on its own as a complete meal, or you can pair it with a light salad or roasted vegetables to make it a more filling dinner.

Conclusion

Cheesy Sausage-Stuffed Spaghetti Squash is a comforting, flavorful dish that’s easy to make and packed with delicious ingredients. The combination of savory sausage, creamy cheese, and roasted squash makes it a satisfying meal that’s perfect for any night of the week. Whether you’re following a low-carb diet or simply craving something hearty yet healthy, this dish will satisfy your taste buds and leave you wanting more!

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