Hummus

Why You’ll Love This Recipe

Hummus is a creamy, savory Middle Eastern dip made from blended chickpeas, tahini, lemon juice, and garlic. It’s rich in flavor, smooth in texture, and packed with plant-based protein. Perfect as a dip, spread, or side, this versatile classic is easy to make and even easier to enjoy—ideal for snacking, entertaining, or adding to wraps and bowls.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

canned chickpeas (drained and rinsed)tahini (sesame seed paste)lemon juicefresh garlic (minced or whole)olive oilsaltcold water (for desired texture)cumin (optional for extra flavor)paprika and parsley (optional for garnish)

directions

Add chickpeas, tahini, lemon juice, garlic, and salt to a food processor.

Blend until a coarse paste forms.

While blending, slowly drizzle in olive oil and cold water, a little at a time, until the hummus becomes smooth and creamy.

Taste and adjust with more salt, lemon juice, or garlic if needed.

Spoon into a serving bowl, drizzle with olive oil, and garnish with paprika and chopped parsley if desired.

Serve with pita, fresh veggies, or as a spread.

Servings and timing

This recipe yields about 1½ cups of hummus.Preparation time: 10 minutesTotal time: 10 minutes

Variations

Add roasted red peppers or sun-dried tomatoes for flavor.

Blend in avocado for a creamier, green twist.

Spice it up with harissa or cayenne pepper.

Use white beans instead of chickpeas for a different base.

Top with pine nuts, za’atar, or olives for texture.

storage/reheating

Store in an airtight container in the refrigerator for up to 5 days.Freeze for up to 2 months—thaw in the fridge and stir before serving.Do not reheat; serve cold or at room temperature.

FAQs

Can I use dried chickpeas?

Yes, cook them until very soft before blending for the smoothest texture.

Do I need to peel the chickpeas?

It’s optional, but removing skins gives a silkier result.

What is tahini?

A paste made from ground sesame seeds, essential for authentic hummus flavor.

Can I make it without tahini?

Yes, but it will be less rich—try substituting with Greek yogurt or sunflower seed butter.

Is hummus healthy?

Yes, it’s full of fiber, protein, and healthy fats.

Can I use a blender instead of a food processor?

Yes, though it may take longer to blend smooth—use a tamper or add more water if needed.

Why is my hummus grainy?

Blend longer, add cold water, or use peeled chickpeas for smoother texture.

What should I serve with hummus?

Pita, crackers, fresh veggies, or as a sandwich spread.

Can I make it ahead?

Yes, it’s perfect for make-ahead meals and snacks.

Can I double the recipe?

Absolutely—it scales well for larger batches.

Conclusion

Hummus is a creamy, nutritious dip that’s simple to make and endlessly versatile. Whether you’re hosting a party, prepping for the week, or just need a healthy snack, this homemade version brings fresh, bold flavor to any table. Try it once, and you’ll never go back to store-bought!

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