Why You’ll Love This Recipe

Delicious Spring Vegetable Stir-Fry is a vibrant, healthy dish that celebrates the fresh flavors of the season. Packed with crisp-tender vegetables and tossed in a savory, light sauce, this stir-fry comes together quickly for a weeknight win. It’s colorful, versatile, and perfect on its own or served over rice or noodles.

ingredients

Delicious Spring Vegetable Stir-Fry Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

asparagus (trimmed and cut into 2-inch pieces)sugar snap peasbroccolibell peppers (sliced)carrots (julienned or thinly sliced)green onionsgarlic (minced)fresh ginger (grated)soy saucerice vinegartoasted sesame oilsesame seeds (for garnish)neutral oil (like canola or vegetable oil)

directions

Heat neutral oil in a large skillet or wok over medium-high heat.

Add garlic and ginger and stir-fry for 30 seconds until fragrant.

Add carrots and broccoli first, stir-frying for 2-3 minutes until they begin to soften.

Toss in asparagus, bell peppers, and snap peas. Stir-fry for another 3-4 minutes until vegetables are bright and crisp-tender.

Add soy sauce, rice vinegar, and sesame oil to the pan. Stir to coat evenly.

Cook for 1 more minute, then remove from heat.

Top with sliced green onions and sesame seeds before serving.

Servings and timing

This recipe yields 4 servings.
Preparation time: 10 minutes
Cooking time: 8 minutes
Total time: 18 minutes

Variations

Add tofu, shrimp, or chicken for extra protein.

Use mushrooms or baby corn for variety.

Spice it up with chili flakes or sriracha.

Serve over rice, quinoa, or soba noodles for a complete meal.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, stir-fry quickly in a skillet over medium heat or microwave in short bursts, stirring between intervals.
Best enjoyed fresh to preserve texture and color.

FAQs

Can I use frozen vegetables?

Yes, but thaw and pat dry to avoid excess moisture.

Is this recipe vegan?

Yes, all ingredients are plant-based.

Can I make this gluten-free?

Use gluten-free soy sauce or tamari to make it gluten-free.

What oil is best for stir-frying?

Use high smoke-point oils like canola, vegetable, or avocado oil.

Do I need a wok?

A large skillet works just as well if you don’t have a wok.

Conclusion

Delicious Spring Vegetable Stir-Fry is a fast, fresh, and colorful dish that brings the best of the season to your table. With endless customization options and a quick cooking time, it’s a healthy go-to recipe you’ll return to again and again.