Why You’ll Love This Recipe

Chickpea Sloppy Joes are a hearty, plant-based twist on the classic comfort food favorite. Made with mashed chickpeas simmered in a sweet and tangy tomato sauce, these vegan sandwiches are just as messy, satisfying, and flavorful as the original—minus the meat. They’re quick to make, packed with protein and fiber, and perfect for weeknight dinners or casual gatherings.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked chickpeas (canned or home-cooked)olive oiloniongarlicbell pepper (any color)tomato pasteketchupmustard (yellow or Dijon)maple syrupapple cider vinegarsmoked paprikachili powdersaltblack peppervegetable broth or waterhamburger buns (gluten-free if needed)

directions

Heat olive oil in a skillet over medium heat. Add diced onion and bell pepper, and sauté for 5 minutes until soft.

Add minced garlic and cook for another 30 seconds.

Mash chickpeas lightly with a fork or potato masher, leaving some chunks for texture.

Add chickpeas to the skillet along with tomato paste, ketchup, mustard, maple syrup, vinegar, smoked paprika, chili powder, salt, and pepper.

Stir well and pour in a splash of vegetable broth or water to loosen the mixture.

Simmer for 10-12 minutes, stirring occasionally, until thick and heated through.

Toast your buns if desired, then spoon the chickpea mixture onto the bottom half and top with the other half.

Serve hot with your favorite sides.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Variations

Add shredded carrots or zucchini for extra veggies.

Use barbecue sauce instead of ketchup for a smoky twist.

Top with vegan cheese or avocado slices.

Serve open-faced on toasted sourdough or sweet potato rounds.

Make it spicy with jalapeños or hot sauce.

storage/reheating

Store leftover filling in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet or microwave until warm.Add a splash of water if needed to loosen the mixture.This filling can also be frozen for up to 2 months.

FAQs

Can I use other legumes?

Yes, lentils or black beans work well too.

Are these very spicy?

Not by default, but you can add heat to taste.

Can I prep this ahead of time?

Definitely—the flavors deepen as it sits.

What kind of buns work best?

Brioche, whole wheat, or gluten-free buns all work great.

Can I make this oil-free?

Yes, sauté the vegetables in a splash of broth or water.

Is this kid-friendly?

Absolutely! It’s flavorful, slightly sweet, and fun to eat.

Can I serve it without bread?

Yes, try over rice, baked potatoes, or in lettuce wraps.

Do I need to mash the chickpeas?

Partially mashing gives a great texture, but you can blend for a smoother result.

Can I double the recipe?

Easily—just use a large enough pan to accommodate the extra volume.

Is this high in protein?

Yes, chickpeas are a great plant-based protein source.

Conclusion

Chickpea Sloppy Joes are a fun, flavorful, and nourishing take on a classic comfort food—without the meat. With their bold, tangy sauce and satisfying texture, they’re a hit with vegans, vegetarians, and meat-eaters alike. Whether served on buns, bowls, or baked potatoes, this easy recipe is sure to become a weeknight favorite.