Why You’ll Love This Recipe
Jerk Chicken Tacos combine the bold, spicy flavors of Caribbean jerk seasoning with the fun, customizable nature of tacos. Each bite offers a perfect balance of smoky heat, tender chicken, and fresh toppings, making them an exciting choice for weeknight dinners, parties, or casual gatherings. They bring a tropical twist to a beloved classic, making them unforgettable.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
boneless, skinless chicken thighsjerk seasoningolive oillime juicetortillasred cabbagecarrotscilantrored onionmangodiced jalapeñocreamy sauce (such as sour cream or a mayo-lime sauce)
directions
Marinate the chicken thighs with jerk seasoning, olive oil, and lime juice for at least 30 minutes, or up to overnight for deeper flavor.
Preheat a grill or skillet over medium-high heat.
Cook the chicken for about 5-7 minutes per side, or until fully cooked and nicely charred.
Remove the chicken from the heat and let it rest for a few minutes before slicing into strips.
Warm the tortillas on the grill or a skillet until soft and slightly charred.
Assemble the tacos by layering sliced jerk chicken, shredded red cabbage, carrots, diced mango, sliced red onion, jalapeño, and cilantro.
Drizzle with creamy sauce and a squeeze of fresh lime juice before serving.
Servings and timing
This recipe yields approximately 8 tacos.Preparation time: 15 minutesMarinating time: 30 minutes to overnightCooking time: 15 minutesAssembly time: 10 minutesTotal time: 1 hour (including marinating)
Variations
Swap chicken thighs for chicken breasts or even shrimp for a lighter version.
Add avocado slices or guacamole for extra creaminess.
Use a pineapple salsa instead of mango for a different tropical note.
Top with crumbled queso fresco for a salty, creamy touch.
Make it spicy by adding extra jalapeños or a splash of hot sauce.
storage/reheating
Store leftover chicken separately in an airtight container in the refrigerator for up to 3 days.Reheat chicken gently in a skillet over low heat or in the microwave until warmed through.Store toppings separately to keep them fresh and crisp.Warm tortillas fresh for each serving to maintain texture.

FAQs
What makes jerk chicken different?
Jerk chicken is marinated with a bold mix of spices like allspice, thyme, cinnamon, and scotch bonnet peppers, giving it a unique, smoky, and spicy flavor.
Can I bake the chicken instead of grilling?
Yes, bake at 400°F (200°C) for about 20-25 minutes or until fully cooked.
Is it very spicy?
Traditional jerk chicken can be quite spicy, but you can adjust the heat by controlling the amount of jerk seasoning or peppers.
What tortillas work best?
Small flour tortillas or corn tortillas both work well, depending on your preference.
Can I make it ahead of time?
Yes, you can marinate and cook the chicken ahead of time, then reheat and assemble when ready to serve.
Is there a vegetarian version?
Swap chicken for grilled jackfruit, tofu, or roasted vegetables seasoned with jerk spices.
Can I use store-bought jerk seasoning?
Absolutely, but homemade jerk seasoning can offer a fresher, more customizable flavor.
What sides go well with jerk chicken tacos?
Coconut rice, black beans, or a tropical fruit salad pair beautifully with these tacos.
How do I make it milder?
Use less seasoning and opt for a creamy sauce topping to balance the heat.
Can I freeze cooked jerk chicken?
Yes, freeze cooked chicken in an airtight container for up to 2 months. Thaw overnight before reheating.
Conclusion
Jerk Chicken Tacos offer a vibrant, spicy, and refreshing twist on traditional tacos, perfect for when you want something bold and tropical. With endless topping options and customizable heat levels, they’re a guaranteed crowd-pleaser and a delicious way to bring a taste of the Caribbean to your table.
PrintJerk Chicken Tacos
- Prep Time: 35 minutes
- Cook Time: 15 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
- Diet: Halal
Description
Flavor-packed Jerk Chicken Tacos combining spicy, smoky Caribbean flavors with fresh toppings in a soft tortilla.
Ingredients
- 1 lb boneless, skinless chicken thighs
- 2 tbsp jerk seasoning
- 1 tbsp olive oil
- 8 small flour or corn tortillas
- 1 cup shredded lettuce
- 1/2 cup diced pineapple
- 1/4 cup chopped red onion
- 1/4 cup chopped cilantro
- 1/4 cup sour cream
- 1 tbsp lime juice
- Salt and pepper to taste
Instructions
- In a bowl, toss chicken thighs with jerk seasoning, olive oil, salt, and pepper. Let marinate for 30 minutes.
- Heat a grill or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.
- Remove the chicken and let it rest for 5 minutes before slicing into strips.
- Warm tortillas in a pan or microwave.
- Assemble the tacos by adding lettuce, sliced jerk chicken, diced pineapple, red onion, and cilantro onto each tortilla.
- Mix sour cream with lime juice and drizzle over the tacos.
- Serve immediately and enjoy!
Notes
- Adjust jerk seasoning based on your spice preference.
- Grilled pineapple can add extra smoky sweetness.
- Use Greek yogurt instead of sour cream for a healthier topping.
Nutrition
- Serving Size: 2 tacos
- Calories: 410
- Sugar: 6g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 95mg
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