Why You’ll Love This Recipe
Easy Creamed Peas are a classic comfort food side dish featuring tender green peas enveloped in a creamy, buttery white sauce. This simple yet flavorful recipe comes together quickly with pantry staples and adds a cozy, old-fashioned touch to any meal—from holiday dinners to weeknight favorites.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
frozen or fresh green peasunsalted butterall-purpose flourmilkheavy creamsaltblack pepperonion powder (optional)garlic powder (optional)
directions
In a medium saucepan, melt the butter over medium heat.
Whisk in the flour to create a roux, stirring constantly for 1-2 minutes until lightly golden.
Slowly add the milk and cream while whisking to prevent lumps.
Continue cooking and stirring until the mixture thickens to a creamy sauce.
Season with salt, pepper, and optional onion or garlic powder to taste.
Add the peas and stir to coat them in the sauce.
Simmer for 3-5 minutes until the peas are heated through and tender.
Serve warm as a comforting side dish.
Servings and timing
This recipe serves 4.Preparation time: 5 minutesCooking time: 10 minutesTotal time: 15 minutes
Variations
Add chopped cooked bacon or pancetta for extra savory flavor.
Stir in shredded cheddar cheese for a cheesy version.
Use pearl onions or chopped carrots along with the peas for a mixed veggie dish.
Substitute half the milk with chicken broth for a lighter sauce.
Top with fresh herbs like parsley or dill before serving.
storage/reheating
Store leftover creamed peas in an airtight container in the refrigerator for up to 3 days.Reheat gently in a saucepan over low heat, adding a splash of milk or cream to loosen the sauce if needed.Avoid freezing, as the cream sauce may separate upon thawing.

FAQs
Can I use canned peas instead of frozen?
Yes, but reduce the cooking time since canned peas are already soft.
Is it necessary to use both milk and cream?
No, you can use just milk for a lighter sauce or just cream for a richer one.
Can I make this dish dairy-free?
Yes, use plant-based butter and a non-dairy milk like oat or almond, though flavor and texture may vary.
Why is my sauce lumpy?
Lumps form if the milk is added too quickly or not whisked constantly—be sure to add gradually while stirring.
What dishes go well with creamed peas?
They pair well with roast chicken, turkey, meatloaf, mashed potatoes, and grilled fish.
Can I prepare this in advance?
Yes, you can make it a day ahead and reheat gently before serving.
Are creamed peas gluten-free?
Not traditionally, but you can use gluten-free flour or cornstarch instead of all-purpose flour.
Do I need to thaw frozen peas first?
No, they can be added directly to the hot sauce.
Can I use evaporated milk?
Yes, it creates a rich, creamy texture without needing heavy cream.
How can I make it more flavorful?
Add sautéed onions or garlic to the roux, or sprinkle in a pinch of nutmeg for depth.
Conclusion
Easy Creamed Peas are a timeless side dish that brings warmth and nostalgic flavor to your table with minimal effort. Whether you’re serving them alongside a hearty main course or enjoying them as part of a holiday spread, their creamy texture and simple ingredients make them a comforting favorite you’ll want to make again and again.
PrintEasy Creamed Peas
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
Easy Creamed Peas is a classic comfort side dish made with green peas in a creamy, savory white sauce. It’s quick to prepare and perfect for any meal.
Ingredients
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- 2 cups frozen green peas
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
Instructions
- In a medium saucepan, melt the butter over medium heat.
- Whisk in the flour and cook for about 1 minute to form a roux.
- Gradually whisk in the milk until smooth and thickened, about 3–5 minutes.
- Stir in the peas and season with salt, pepper, and garlic powder if using.
- Cook for 5–7 minutes, stirring occasionally, until the peas are tender and heated through.
- Serve warm as a side dish.
Notes
- Use fresh peas if desired; cook them until just tender before adding to the sauce.
- For extra richness, substitute half-and-half or cream for the milk.
- Add a pinch of nutmeg for a subtle flavor twist.
Nutrition
- Serving Size: 1/2 cup
- Calories: 140
- Sugar: 5g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 20mg
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