Why You’ll Love This Recipe

Low Carb Cabbage Soup is a hearty, nourishing dish packed with vegetables and rich flavor without the extra carbs. It’s a favorite among those following keto, paleo, or low-carb diets, thanks to its simplicity and flexibility. Whether you’re looking for a light lunch or a satisfying dinner, this soup offers a comforting, guilt-free option that keeps you full and energized.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

green cabbageolive oilonioncelerygarliccarrotsbell pepperzucchinicrushed tomatoes (unsweetened)vegetable broth or chicken brothbay leafthymeoreganopepper and saltsplash of apple cider vinegar (optional for brightness)

directions

Heat olive oil in a large pot over medium heat.

Add diced onion, celery, and carrots. Sauté for 5-7 minutes until softened.

Stir in minced garlic and cook for 1 more minute.

Add chopped cabbage, zucchini, and bell pepper. Stir well to combine.

Pour in crushed tomatoes and broth. Add bay leaf, thyme, oregano, salt, and pepper.

Bring to a boil, then reduce heat and let simmer for 25-30 minutes, or until vegetables are tender.

Add a splash of apple cider vinegar for added depth, if desired.

Remove bay leaf before serving. Taste and adjust seasonings as needed.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 15 minutesCooking time: 30 minutesTotal time: 45 minutes

Variations

Add cooked ground beef or shredded chicken for extra protein.

Use cauliflower instead of carrots for even lower carb content.

Incorporate spinach or kale during the last few minutes of simmering for added nutrients.

Season with red pepper flakes for a spicy kick.

Use bone broth instead of vegetable broth for added collagen and flavor.

storage/reheating

Store soup in an airtight container in the refrigerator for up to 5 days.Freeze in individual portions for up to 3 months.Reheat on the stovetop or in the microwave until hot.

FAQs

Is cabbage soup good for weight loss?

Yes, it’s low in calories and carbs, making it a popular option for weight management.

Can I make this soup in a slow cooker?

Absolutely, just combine all ingredients and cook on low for 6-8 hours or high for 3-4 hours.

Does this soup have to be vegetarian?

No, you can add any cooked meat or use meat-based broth for extra flavor.

How do I make it taste richer?

Use a quality broth, add herbs, and a splash of vinegar or lemon juice for depth.

Can I use red cabbage instead of green?

Yes, but it will change the color and slightly alter the flavor.

Is this soup suitable for freezing?

Yes, it freezes well. Let it cool completely before transferring to freezer-safe containers.

Can I eat this every day?

Yes, as long as you’re meeting your overall nutritional needs, it can be a daily staple.

Is it spicy?

Not by default, but you can add heat with chili flakes or hot sauce.

How do I reduce sodium?

Use low-sodium broth and control the added salt.

Can I blend it?

You can blend part of it for a thicker texture, but it’s typically served chunky.

Conclusion

Low Carb Cabbage Soup is a warm, nutritious, and budget-friendly meal that fits seamlessly into a healthy lifestyle. With its simple ingredients and bold flavors, it’s a versatile go-to that satisfies without the carbs. Perfect for meal prep, weight loss, or just warming up on a cold day, this soup delivers comfort in every spoonful.