Air Fryer Chicken Tenders

Crispy on the outside, juicy on the inside—these air fryer chicken tenders are the ultimate crowd-pleaser. Perfect for a quick weeknight dinner or a healthy alternative to fast food, this recipe uses minimal oil while still delivering maximum flavor.

Why You’ll Love This Recipe

• Healthier than deep-fried versions
• Quick and easy to make in under 30 minutes
• Family-friendly and kid-approved
• Great for meal prep
• Pairs well with your favorite dips and sides

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chicken tenders or boneless, skinless chicken breasts cut into strips
• All-purpose flour
• Eggs
• Panko breadcrumbs
• Garlic powder
• Onion powder
• Paprika
• Salt
• Black pepper
• Cooking spray or a light drizzle of oil

Directions

1. Preheat the air fryer to 400°F (200°C).
2. Prepare a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
3. Dredge each chicken tender first in flour, then dip in the egg, and finally coat with the seasoned breadcrumb mixture.
4. Lightly spray or brush the air fryer basket with oil. Place the chicken tenders in a single layer, making sure not to overcrowd the basket.
5. Air fry for 10-12 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (75°C).
6. Serve hot with your favorite dipping sauce.

Servings and timing

This recipe makes approximately 4 servings. Prep time is about 10 minutes, and cook time is 12 minutes, for a total time of roughly 22 minutes.

Variations

• Spicy tenders: Add cayenne pepper or hot sauce to the breadcrumb mixture.
• Gluten-free: Use gluten-free breadcrumbs and flour.
• Parmesan crusted: Mix grated Parmesan cheese with the breadcrumbs for an extra cheesy crust.
• Buttermilk brined: Soak the chicken in buttermilk for a few hours before breading for extra tenderness.

storage/reheating

Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in the air fryer at 350°F for 4-5 minutes or until heated through. You can also reheat in the oven or microwave, though the microwave may reduce crispiness.

FAQs

How long should I cook chicken tenders in the air fryer?

Typically, chicken tenders cook in about 10-12 minutes at 400°F, depending on thickness.

Do I need to preheat my air fryer?

Yes, preheating helps achieve a more even cook and crispier texture.

Can I use frozen chicken tenders?

Yes, but add a few extra minutes to the cooking time and make sure the internal temperature reaches 165°F.

What can I serve with air fryer chicken tenders?

Fries, salad, coleslaw, or veggies make great sides. Don’t forget the dipping sauces.

Can I use regular breadcrumbs instead of panko?

Yes, but panko provides a crunchier texture.

Is it okay to stack the tenders in the air fryer?

No, they should be in a single layer for even cooking.

Can I freeze cooked chicken tenders?

Yes, freeze in a single layer on a baking sheet, then transfer to a bag. Reheat in the air fryer.

Are air fryer chicken tenders healthier?

Yes, they use significantly less oil than deep-fried versions.

Can I marinate the chicken first?

Absolutely. A simple marinade can add extra flavor.

What temperature should the chicken be when done?

The internal temperature should reach 165°F (75°C).

Conclusion

Air fryer chicken tenders are a quick, easy, and healthier alternative to traditional fried chicken. Perfect for families, meal prep, or casual get-togethers, this recipe is as versatile as it is delicious. Give it a try and enjoy that satisfying crunch without the guilt.

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