Description

Baked Cottage Cheese Eggs are a creamy, fluffy, and satisfying way to start your day. With just a few simple ingredients, you’ll have a high-protein, low-carb breakfast that’s perfect for meal prep or a quick grab-and-go option. Great on their own or dressed up with veggies, herbs, or cheese!

Ingredients

6 large eggs
1/2 cup cottage cheese (any fat content)
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder (optional)
1/4 cup shredded cheddar or mozzarella (optional)
Butter or cooking spray (for greasing)

Optional add-ins: chopped spinach, diced bell peppers, green onions, or cooked bacon

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Instructions

Preheat Oven: Set your oven to 375°F (190°C). Lightly grease a muffin tin or small baking dish.
Mix Eggs & Cheese: In a large bowl, whisk together eggs, cottage cheese, salt, pepper, and garlic powder. Stir in shredded cheese and any add-ins if using.
Pour into Pan: Pour mixture evenly into muffin cups (about 3/4 full) or into the greased baking dish.
Bake:
- Muffin tin: bake for 18–22 minutes
- Baking dish: bake for 25–30 minutes
  Bake until eggs are puffed and set in the center.

Cool & Serve: Let cool for 5 minutes before removing. Serve warm, or let cool completely for meal prep.

Notes

Store in the fridge for up to 4 days in an airtight container.
Reheat in the microwave or air fryer.
Add red pepper flakes for a little heat.

You can use a blender to mix everything for an extra smooth texture.