Description

These Baked Zucchini Fries are a healthier alternative to traditional fries. They are crispy on the outside and tender on the inside, making them a delicious snack or side dish.

Ingredients

Units Scale

Zucchini Fries:

2 medium zucchinis, cut into sticks
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
2 eggs, beaten

Dipping Sauce:

1/2 cup Greek yogurt
1 tablespoon lemon juice
1 teaspoon chopped fresh dill
Salt and pepper to taste

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Instructions

Preheat the oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Prepare the zucchini: In a shallow dish, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper. Dip zucchini sticks into beaten eggs, then coat with the breadcrumb mixture.
Bake: Place the coated zucchini sticks on the prepared baking sheet and bake for 20-25 minutes, turning once, until golden and crispy.
Make the dipping sauce: In a small bowl, mix together Greek yogurt, lemon juice, dill, salt, and pepper.
Serve: Serve the baked zucchini fries hot with the dipping sauce on the side. Enjoy!

Notes

For extra crispiness, you can spray the zucchini sticks with cooking spray before baking.
Feel free to customize the seasoning of the breadcrumb mixture to suit your taste preferences.

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 4g
Sodium: 380mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 2g
Protein: 10g
Cholesterol: 70mg