Description

Start your day right with this refreshing Berry Green Smoothie packed with mixed berries, spinach, and protein-rich Greek yogurt. It’s a delicious and nutritious way to fuel your morning!

Ingredients

Units Scale

Berry Green Smoothie:

1 cup frozen mixed berries
1 ripe banana
1 cup fresh spinach (packed)
1/2 cup plain Greek yogurt or dairy-free alternative
3/4 cup unsweetened almond milk (or milk of choice)
1 tablespoon chia seeds (optional)
1–2 teaspoons honey or maple syrup (optional)

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Instructions

Add Ingredients: Add the berries, banana, spinach, yogurt, almond milk, and optional chia seeds and sweetener to a blender.
Blend: Blend on high until smooth and creamy, stopping to scrape down the sides if needed.
Adjust Consistency: Add more milk for a thinner consistency or a few ice cubes for a frostier texture.
Serve: Pour into a glass and serve immediately.

Notes

For a protein boost, add a scoop of vanilla protein powder.
You can also prep smoothie packs ahead of time and freeze for quick blending.

Nutrition

Serving Size: 1 smoothie
Calories: 190
Sugar: 15g
Sodium: 70mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 6g
Protein: 8g
Cholesterol: 5mg