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Bow Tie Italian Pasta Salad Recipe

Bow Tie Italian Pasta Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 24 reviews
  • Author: cozykitcheneats
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A delightful and refreshing Bow Tie Italian Pasta Salad that combines tender pasta with colorful vegetables and a zesty dressing. Perfect for picnics, potlucks, or a light summer meal.


Ingredients

Units Scale

Pasta:

  • 8 oz bow tie pasta

Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Veggies:

  • 1 cup cherry tomatoes, halved
  • 1/2 English cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup black olives, sliced
  • 1/4 cup fresh basil, chopped

Instructions

  1. Cook Pasta: Boil a pot of salted water and cook the bow tie pasta according to package instructions. Drain and rinse with cold water.
  2. Make Dressing: In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Combine Ingredients: In a large bowl, toss the cooked pasta with cherry tomatoes, cucumber, red onion, olives, and basil.
  4. Add Dressing: Pour the dressing over the salad and toss to coat evenly.
  5. Chill and Serve: Refrigerate the salad for at least 1 hour before serving to allow the flavors to meld. Enjoy!

Notes

  • Add grilled chicken or shrimp for a protein boost.
  • This salad tastes even better the next day as the flavors intensify.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg