If you’ve been searching for a fun, healthy bite that comes together in a flash, Charred Sugar Snap Peas are about to become your next obsession. With their irresistible crunch, smoky blistered flavor, and bright pops of color, this dish brings out the absolute best in sugar snap peas. Whether you’re after a fast weeknight side or a unique party snack, these peas pack energy and vibrance into every bite. There’s something magical about how a screaming hot pan can transform a humble vegetable into an absolute superstar—let’s dive into this fresh, flavorful recipe together!
Ingredients You’ll Need
The beauty of Charred Sugar Snap Peas is how a handful of simple ingredients come together to create something truly crave-worthy. Every component plays its part, from the peas’ natural sweetness to the bright zing of a finishing splash of lemon or vinegar.
- Sugar snap peas (12 ounces, trimmed): Crisp, juicy, and sweet, these are the star attraction—choose firm, plump pods for the best results.
- Olive oil (1 tablespoon): Adds richness and helps achieve those signature golden char marks.
- Kosher salt (1/2 teaspoon): Brings out the peas’ natural sweetness and balances the flavors.
- Black pepper (1/4 teaspoon): Adds just the right amount of subtle heat in every bite.
- Sesame seeds (1 teaspoon, optional): For a hint of nutty crunch and a sprinkle of visual flair.
- Lemon juice or rice vinegar (1 teaspoon, optional): Just a splash wakes up all the flavors with a zesty burst of acidity.
How to Make Charred Sugar Snap Peas
Step 1: Heat Your Pan
Start by getting your skillet or cast iron pan blazing hot over medium-high heat. That intense heat is the secret to achieving those perfectly blistered, charred sugar snap peas. Give it a minute or two so that when the peas hit the surface, they sizzle instantly.
Step 2: Season the Sugar Snap Peas
While the pan is heating, toss your trimmed sugar snap peas with olive oil, kosher salt, and black pepper. Make sure each pod is lightly coated, which helps them blister beautifully and gives an even layer of flavor in each bite.
Step 3: Sear and Char
Add your seasoned sugar snap peas to the pan in a single layer—don’t overcrowd! Let them cook undisturbed for 2–3 minutes; this gives one side those irresistible deep char marks. Stir and let them cook for another 2 minutes so they’re crisp-tender and attractively blistered on all sides but still vibrant inside.
Step 4: Finish and Serve
Remove the pan from heat. Sprinkle on the sesame seeds and, if you like, add a splash of lemon juice or rice vinegar for brightness. Toss everything together, and your Charred Sugar Snap Peas are ready to show off their color and crunch, either warm or at room temperature.
How to Serve Charred Sugar Snap Peas
Garnishes
For the perfect finishing touch, try a shower of toasted sesame seeds, a twist of lemon zest, or even a few flakes of flaky sea salt. Fresh herbs like sliced scallions or cilantro can also bring extra freshness and flair to your Charred Sugar Snap Peas.
Side Dishes
Charred Sugar Snap Peas love company! They’re a fantastic partner for grilled salmon, teriyaki tofu, or steamed jasmine rice. Their vivid crunch pairs well with creamy dishes like mashed potatoes or a cool, tangy yogurt sauce for contrast.
Creative Ways to Present
Serve Charred Sugar Snap Peas piled high on a rustic platter for a breezy backyard appetizer, or tuck them into vibrant grain bowls with quinoa, pickled onions, and a drizzle of miso dressing. They even shine as a party snack—just set out a bowl and watch them disappear!
Make Ahead and Storage
Storing Leftovers
If you have any Charred Sugar Snap Peas left (it’s rare!), let them cool completely and transfer to an airtight container. They’ll keep in the refrigerator for two to three days without losing too much of their fresh texture.
Freezing
Freezing isn’t recommended for Charred Sugar Snap Peas, as it can make them watery and limp. For maximum snap and flavor, enjoy them fresh or from the fridge within a few days.
Reheating
To revive chilled peas, toss them briefly in a hot skillet for a minute or two, just until they’re warmed through and reclaim that toasty flavor. Microwaving works in a pinch, but you’ll lose the coveted charred effect.
FAQs
Do you need to trim sugar snap peas before cooking?
Yes, trimming the stem ends and string from each pod prevents any fibrous bites and yields the most tender, enjoyable Charred Sugar Snap Peas experience.
Can I use frozen sugar snap peas?
While fresh snap peas are ideal for this recipe’s texture and taste, you can use frozen ones in a pinch—just thaw and pat dry thoroughly before charring to prevent steaming in the hot pan.
What other seasonings work well with Charred Sugar Snap Peas?
Feel free to toss in a pinch of chili flakes for heat, minced garlic for depth, or a few drops of toasted sesame oil for a richer, Asian-inspired twist. Let your taste buds guide you!
Are Charred Sugar Snap Peas vegan and gluten-free?
Absolutely! This recipe is naturally vegan and gluten-free, making it a crowd-pleasing side for nearly every kind of table.
What’s the best pan to use for charring?
A cast iron skillet gives you unbeatable char marks and a smoky, deep flavor, but any large, heavy-bottomed skillet will do the trick as long as it gets nice and hot.
Final Thoughts
I can’t recommend Charred Sugar Snap Peas enough as a speedy, joyful addition to your cooking routine. Whether you serve them alongside a homemade meal or snack on them right from the pan, there’s no denying their charm. Give them a try—once you taste that smoky snap, they’re bound to become a staple on your table, too!
Print
Charred Sugar Snap Peas Recipe
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Vegan
Description
These Charred Sugar Snap Peas are a quick and flavorful side dish or snack that’s perfect for any occasion. With a hint of sesame and citrus, these blistered snap peas are both healthy and delicious.
Ingredients
Sugar Snap Peas:
- 12 ounces sugar snap peas (trimmed)
Additional Ingredients:
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 teaspoon sesame seeds (optional)
- 1 teaspoon lemon juice or rice vinegar (optional for brightness)
Instructions
- Heat the Pan: Heat a large skillet or cast iron pan over medium-high heat until very hot.
- Season Snap Peas: Toss sugar snap peas with olive oil, salt, and pepper. Add them to the pan in a single layer and let cook undisturbed for 2-3 minutes until blistered and charred on one side.
- Cook: Stir and cook for another 2 minutes until crisp-tender and lightly charred all over.
- Finish: Remove from heat and sprinkle with sesame seeds and a splash of lemon juice or rice vinegar if desired. Serve warm or at room temperature.
Notes
- For extra flavor, try adding minced garlic or a drizzle of toasted sesame oil.
- These make a great side dish or snack.
Nutrition
- Serving Size: About 3 ounces
- Calories: 70
- Sugar: 4g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
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