Description

Charred Sugar Snap Peas is a quick and flavorful side dish that combines the crunch of sugar snap peas with the zing of lemon and garlic. Perfect for a healthy and vibrant addition to any meal.

Ingredients

Units Scale

Ingredients:

1 tablespoon olive oil
12 ounces sugar snap peas, trimmed
1 garlic clove, minced
1/2 teaspoon flaky sea salt
1/4 teaspoon black pepper
1 teaspoon lemon zest
1 tablespoon lemon juice
Optional toppings: red pepper flakes, shaved Parmesan, chopped fresh mint

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Instructions

Heat the skillet: Heat a large skillet or grill pan over high heat until very hot.
Sear the snap peas: Add olive oil and snap peas to the pan, cook undisturbed for 2–3 minutes until charred. Stir and cook for another 2–3 minutes until tender-crisp and blistered.
Add flavor: Add minced garlic and cook for 30 seconds. Season with sea salt, black pepper, lemon zest, and lemon juice. Toss to coat.
Serve: Transfer to a serving dish, garnish with optional toppings, and serve immediately.

Notes

For extra flavor, drizzle with sesame oil or top with toasted sesame seeds.
These make a quick and healthy side or snack option.

Nutrition

Serving Size: 1 portion
Calories: 80
Sugar: 4g
Sodium: 240mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg