Description

These Charred Sugar Snap Peas are a quick and flavorful side dish or snack that’s perfect for any occasion. With a hint of sesame and citrus, these blistered snap peas are both healthy and delicious.

Ingredients

Units Scale

Sugar Snap Peas:

12 ounces sugar snap peas (trimmed)

Additional Ingredients:

1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 teaspoon sesame seeds (optional)
1 teaspoon lemon juice or rice vinegar (optional for brightness)

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Instructions

Heat the Pan: Heat a large skillet or cast iron pan over medium-high heat until very hot.
Season Snap Peas: Toss sugar snap peas with olive oil, salt, and pepper. Add them to the pan in a single layer and let cook undisturbed for 2-3 minutes until blistered and charred on one side.
Cook: Stir and cook for another 2 minutes until crisp-tender and lightly charred all over.
Finish: Remove from heat and sprinkle with sesame seeds and a splash of lemon juice or rice vinegar if desired. Serve warm or at room temperature.

Notes

For extra flavor, try adding minced garlic or a drizzle of toasted sesame oil.
These make a great side dish or snack.

Nutrition

Serving Size: About 3 ounces
Calories: 70
Sugar: 4g
Sodium: 160mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg