Why You’ll Love This Recipe

Chickpea Stew is a hearty, wholesome, and flavorful plant-based dish that’s both vegan and gluten-free. Packed with protein-rich chickpeas, vibrant vegetables, and warming spices, it’s a one-pot comfort meal that’s as nutritious as it is satisfying. Perfect for meal prep or cozy dinners, this stew comes together with simple pantry staples and is incredibly easy to customize.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked chickpeas (canned or home-cooked)oniongarliccarrotscelerytomatoes (diced, canned or fresh)vegetable brothcoconut milk (optional for creaminess)olive oilcuminpaprikaturmericcorianderblack peppersea saltbaby spinach or kalelemon juicefresh parsley or cilantro (for garnish)

directions

Heat olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery. Sauté for 5-7 minutes until vegetables begin to soften.

Add minced garlic and spices (cumin, paprika, turmeric, coriander). Stir for 1 minute until fragrant.

Stir in chickpeas and diced tomatoes, then pour in vegetable broth and bring to a simmer.

Cover and cook for 15-20 minutes, until vegetables are tender and flavors are blended.

Add coconut milk (if using) for a creamy texture and stir in leafy greens until wilted.

Season with salt, pepper, and a squeeze of lemon juice to brighten the flavor.

Serve hot, garnished with fresh parsley or cilantro.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 25 minutesTotal time: 35 minutes

Variations

Add chopped sweet potatoes or squash for a heartier stew.

Use harissa or chili flakes for a spicy kick.

Swap greens with collards or Swiss chard.

Add cooked quinoa or brown rice for extra bulk.

Blend a portion of the stew for a creamier consistency.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 5 days.Reheat on the stovetop or microwave until hot, adding a splash of broth if needed.This stew also freezes well for up to 3 months.

FAQs

Can I use dried chickpeas?

Yes, soak and cook them in advance. You’ll need about 1.5 cups cooked chickpeas per can.

Is this stew spicy?

No, but you can add heat with cayenne or red pepper flakes.

Can I make it oil-free?

Yes, sauté vegetables in water or broth instead of oil.

Is this stew filling?

Absolutely—it’s rich in fiber, protein, and healthy fats.

Can I use tomato paste instead of diced tomatoes?

Yes, use 1-2 tablespoons and adjust the broth accordingly.

Does this stew thicken as it sits?

Yes, it thickens slightly as it cools. Add more broth to thin it if needed.

What can I serve it with?

Crusty gluten-free bread, rice, or a side salad pairs well.

Can I prep it ahead of time?

Yes, it tastes even better the next day after the flavors develop.

Is coconut milk necessary?

No, but it adds creaminess. You can omit or replace with other plant-based milk.

Can kids eat this?

Yes, it’s mild and nutrient-dense—great for all ages.

Conclusion

Chickpea Stew is a nourishing, comforting, and easy-to-make meal that checks all the boxes—vegan, gluten-free, and absolutely delicious. Whether you’re making it for a weeknight dinner or prepping it for the week ahead, this versatile stew is sure to satisfy and warm you from the inside out.