Description
A traditional Mexican dish made of large, mild poblano peppers stuffed with cheese, meat, or beans, then battered and fried to crispy perfection.
Ingredients
Units
Scale
- 4 large poblano peppers
- 2 cups shredded cheese (such as Monterey Jack or Oaxaca)
- 1/2 lb ground beef or pork (optional)
- 1/2 cup flour (for dusting peppers)
- 3 eggs (separated)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cumin (optional)
- 1 cup tomato sauce
- 1/2 cup diced onion (optional)
- 2 tbsp vegetable oil (for frying)
Instructions
- Roast the poblano peppers over an open flame or under a broiler until the skin is charred. Place them in a plastic bag or covered bowl to steam for 10 minutes.
- Peel off the charred skin and remove the seeds and membranes from the peppers. Be careful not to tear the peppers.
- Stuff the peppers with cheese or a mixture of cheese and cooked ground beef or pork.
- In a bowl, whisk the egg whites until stiff peaks form. In a separate bowl, beat the egg yolks with salt, pepper, and cumin (if using).
- Gently fold the egg yolks into the egg whites, creating a batter.
- Dust the stuffed peppers lightly with flour, then dip them into the egg batter, coating them evenly.
- Heat vegetable oil in a frying pan over medium-high heat. Fry the peppers in batches until golden brown on all sides, about 3-4 minutes per side.
- Remove from the oil and drain on paper towels.
- In a separate saucepan, heat tomato sauce with diced onions (if using) and simmer for 5 minutes.
- Serve the fried chile rellenos topped with the tomato sauce.
Notes
- For a vegetarian option, omit the meat and just stuff the peppers with cheese and beans.
- You can substitute the tomato sauce with a salsa of your choice for added flavor.
- If you prefer a milder heat, use Anaheim or other mild peppers in place of poblano.
Nutrition
- Serving Size: 1 chile relleno
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 150mg