Description
These homemade protein bars are a perfect blend of rolled oats, protein powder, and natural sweeteners, providing a nutritious and delicious snack option. Easy to prepare with no baking required, they are ideal for a quick energy boost or post-workout fuel.
Ingredients
Scale
Dry Ingredients
- 1 1/2 cups rolled oats
- 1 cup protein powder (vanilla or chocolate)
- 1/4 teaspoon salt
- 1/4 cup mini chocolate chips
Wet Ingredients
- 1/2 cup peanut butter (or almond butter)
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup milk (dairy or plant-based)
Instructions
- Prepare the pan: Line an 8×8-inch baking pan with parchment paper to ensure easy removal of the bars after setting.
- Mix dry ingredients: In a large bowl, combine the rolled oats, protein powder, and salt thoroughly to distribute ingredients evenly.
- Warm wet ingredients: Place peanut butter and honey in a microwave-safe bowl, warming for 20-30 seconds until smooth, then stir in vanilla extract for flavor.
- Combine mixtures: Add the wet mixture to the dry ingredients and gradually pour in milk while mixing until the mixture holds together and becomes moldable.
- Add chocolate chips: Gently fold the mini chocolate chips into the mixture to ensure even distribution without melting.
- Press into pan: Transfer the mixture into the lined pan, pressing it down firmly and smoothing the top with a spatula for even thickness.
- Refrigerate: Place the pan in the refrigerator for 1 hour to allow the bars to set and firm up.
- Slice and store: Once set, slice the mixture into 12 equal bars and store them in an airtight container in the refrigerator to maintain freshness for up to one week.
Notes
- You can substitute peanut butter with almond butter or other nut butters as preferred.
- Use either honey or maple syrup based on your dietary preference or taste.
- For a vegan option, use plant-based milk and maple syrup instead of honey.
- If you prefer firmer bars, add a bit more protein powder or oats.
- Chocolate chips can be omitted or replaced with nuts or dried fruit.
- The bars can be stored in the freezer for up to one month if you want to keep them longer.
