Chopped Chicken Caesar Salad Wrap

Why You’ll Love This Recipe

Chopped Chicken Caesar Salad Wraps are a fresh, satisfying, and portable twist on the classic Caesar salad. Juicy chicken, crisp romaine, crunchy croutons, and creamy Caesar dressing are all wrapped up in a soft tortilla—perfect for lunch, dinner, or meal prep. They’re quick to make, full of flavor, and easy to customize with your favorite add-ins.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked chicken breasts (grilled, shredded, or rotisserie)romaine lettuce (chopped)Caesar dressingshredded parmesan cheesecroutons (crushed slightly for easier wrapping)flour tortillas (large)black pepperlemon wedges (optional)

directions

Chop the cooked chicken and romaine into bite-sized pieces.

In a large bowl, combine chicken, lettuce, parmesan, crushed croutons, and Caesar dressing. Toss well to coat evenly.

Warm tortillas slightly in the microwave or skillet to make them more pliable.

Spoon the salad mixture into the center of each tortilla.

Fold in the sides and roll tightly into a wrap.

Slice in half and serve immediately, or wrap in foil for later.

Servings and timing

This recipe makes 2 large wraps.Preparation time: 10 minutesTotal time: 10 minutes

Variations

Add crispy bacon or avocado slices for extra richness.

Use grilled tofu or chickpeas for a vegetarian version.

Swap flour tortillas for spinach or gluten-free wraps.

Add cherry tomatoes or cucumbers for more freshness.

Use Greek yogurt-based Caesar for a lighter option.

storage/reheating

Best enjoyed fresh, but you can store assembled wraps in the fridge for up to 1 day.Wrap tightly in foil or plastic wrap to maintain freshness.Not recommended for freezing or reheating due to the lettuce and dressing.

FAQs

Can I make this ahead?

Yes, prep the filling ahead and wrap just before serving.

Is this recipe kid-friendly?

Absolutely—it’s creamy, crunchy, and easy to eat.

Can I use bagged Caesar salad?

Yes, just add chicken and roll into wraps.

What chicken works best?

Grilled or rotisserie chicken is flavorful and quick.

Do I need to use croutons?

They add great crunch, but you can skip or substitute with toasted seeds.

Can I serve it cold?

Yes, it’s meant to be enjoyed chilled or at room temp.

Can I add extra veggies?

Definitely—shredded carrots or bell peppers work well.

How do I keep the wrap from getting soggy?

Use minimal dressing and assemble just before eating.

What’s the best wrap size?

10-inch tortillas work best to hold all the filling.

Is it good for meal prep?

Yes, keep components separate and assemble day-of for best results.

Conclusion

Chopped Chicken Caesar Salad Wraps combine the best of Caesar salad with the convenience of a handheld wrap. They’re creamy, crunchy, and packed with protein—making them a delicious go-to for busy days or light meals. Whether you’re packing lunch or planning a quick dinner, these wraps are always a win.

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