Why You’ll Love This Recipe
Classic Butternut Squash Soup is a comforting, creamy, and subtly sweet dish perfect for chilly days. The velvety texture of the butternut squash blends seamlessly with aromatic spices, creating a rich, flavorful soup. Whether served as a starter or main course, this soup is a cozy addition to any meal, bringing warmth and nourishment in every spoonful.
Ingredients
- Butternut squash
- Olive oil
- Onion
- Garlic
- Carrot
- Vegetable broth
- Coconut milk
- Ground cinnamon
- Ground nutmeg
- Salt and pepper
- Fresh thyme (optional)
Directions
- Preheat your oven to 400°F (200°C). Cut the butternut squash in half, remove the seeds, and drizzle with olive oil. Roast on a baking sheet for about 30-40 minutes, until the flesh is tender and caramelized.
- While the squash is roasting, heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened, about 5-7 minutes.
- Add the carrot, cooking for another 5 minutes until slightly tender.
- Once the squash is done, scoop out the flesh and add it to the pot with the vegetables.
- Pour in the vegetable broth and bring to a simmer. Let cook for 10-15 minutes, allowing the flavors to meld together.
- Add the coconut milk, cinnamon, nutmeg, salt, and pepper, and stir to combine.
- Use an immersion blender or regular blender to puree the soup until smooth and creamy.
- Serve hot, garnished with fresh thyme if desired.
Servings and Timing
This recipe serves approximately 4-6 people.
Preparation time: 10 minutes
Cooking time: 40-50 minutes
Total time: 50-60 minutes
Variations
- For extra flavor, roast the garlic with the squash.
- Add a dash of curry powder for a spiced twist.
- Top with roasted pumpkin seeds for a crunchy contrast.
- Use cream instead of coconut milk for a richer taste.
Storage/Reheating
Store the soup in an airtight container in the refrigerator for up to 5 days.
To freeze, transfer the soup to freezer-safe containers and store for up to 3 months.
To reheat, warm on the stovetop over low heat, adding a splash of water or broth if needed to adjust the consistency.

FAQs
Can I make this soup ahead of time?
Yes, the soup can be made up to 2 days in advance and stored in the refrigerator.
Can I use a different type of squash?
Yes, you can use other squashes like acorn or pumpkin, though the flavor may vary slightly.
Is this soup vegetarian or vegan?
Yes, this soup is both vegetarian and vegan, as it uses vegetable broth and coconut milk.
How can I make the soup spicier?
Add a pinch of cayenne pepper or a chopped chili pepper for some heat.
Can I use fresh ginger instead of cinnamon?
Yes, fresh ginger can be used for a more zesty flavor.
Conclusion
Classic Butternut Squash Soup is the perfect blend of savory and sweet, offering a rich and satisfying meal. Whether you’re enjoying it on a chilly evening or serving it at a special dinner, this soup is sure to warm both your body and soul.
PrintClassic Butternut Squash Soup
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Roasting and simmering
- Cuisine: American
- Diet: Vegetarian
Description
A creamy and comforting butternut squash soup perfect for the fall season, with a rich, velvety texture and a hint of sweetness.
Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground ginger
- 4 cups vegetable broth
- 1/2 teaspoon ground cinnamon
- Salt and pepper, to taste
- 1/2 cup heavy cream (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Spread the cubed butternut squash on a baking sheet and drizzle with olive oil. Roast for 25-30 minutes until tender.
- In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant, about 5 minutes.
- Once the squash is roasted, add it to the pot along with the ground ginger, cinnamon, and vegetable broth.
- Bring the mixture to a simmer and cook for an additional 10 minutes.
- Use an immersion blender or transfer the soup in batches to a blender, pureeing until smooth and creamy.
- Return the soup to the pot. Stir in heavy cream if desired and season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley if desired.
Notes
- If you prefer a sweeter flavor, add a drizzle of maple syrup to taste.
- This soup can be made ahead and stored in the refrigerator for up to 3 days.
- For a vegan version, omit the heavy cream or substitute with coconut milk.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 7g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 10mg
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