Cowboy Caviar, also known as Corn and Black Bean Salad, is a colorful, zesty, and protein-packed dish that’s perfect for parties, potlucks, or a light lunch. Bursting with vibrant vegetables, hearty beans, and a tangy dressing, it’s a flavor-packed salad that doubles as a dip or side. This Southwestern-inspired recipe is fresh, easy to make, and always a hit.

Why You’ll Love This Recipe

Cowboy Caviar is incredibly versatile—it’s gluten-free, vegan, and loaded with fiber and nutrients. Whether you’re scooping it with tortilla chips or piling it on tacos, it’s endlessly adaptable and full of bold flavor. The ingredients are simple and budget-friendly, and it gets better the longer it sits, making it perfect for make-ahead meals.

ingredients

Cowboy Caviar (Corn and Black Bean Salad)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Black beans
Sweet corn (fresh, canned, or frozen)
Cherry tomatoes
Red bell pepper
Red onion
Jalapeño
Avocado
Cilantro
Lime juice
Olive oil
Apple cider vinegar
Garlic powder
Cumin
Salt
Black pepper

directions

Rinse and drain the black beans and corn if using canned. If using frozen corn, thaw first.
Dice the cherry tomatoes, red bell pepper, red onion, jalapeño (seeds removed for less heat), and avocado.
In a large mixing bowl, combine all the chopped vegetables, black beans, and corn.
In a separate small bowl or jar, whisk together the lime juice, olive oil, apple cider vinegar, garlic powder, cumin, salt, and pepper.
Pour the dressing over the salad ingredients and toss well to coat everything evenly.
Gently stir in chopped cilantro and avocado last to keep the avocado from breaking apart.
Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.

Servings and timing

This recipe serves 6–8 as a side or dip.
Prep time: 15 minutes
Chill time: 30 minutes
Total time: 45 minutes

Variations

Add diced mango or pineapple for a sweet twist.
Use black-eyed peas or pinto beans in place of or in addition to black beans.
Sprinkle in crumbled feta or cotija cheese for a creamy contrast.
Swap lime juice for lemon juice or add a splash of hot sauce.
Mix in chopped cucumbers or shredded carrots for extra crunch.

storage/reheating

Store Cowboy Caviar in an airtight container in the fridge for up to 4 days.
It’s best served cold or at room temperature. Do not freeze, as the texture of the vegetables—especially avocado—will not hold up.

FAQs

What is Cowboy Caviar?

Cowboy Caviar is a vibrant salad or dip made with beans, corn, vegetables, and a tangy vinaigrette dressing. It originated in Texas and is often served as a party appetizer.

Can I make Cowboy Caviar ahead of time?

Yes, it actually tastes better after chilling for a few hours, making it a great make-ahead dish.

Is Cowboy Caviar healthy?

Yes, it’s full of fiber, vitamins, and healthy fats, and it’s naturally gluten-free and vegan.

How spicy is Cowboy Caviar?

It has a mild kick from the jalapeño. You can adjust the heat by adding more or using hot sauce or red pepper flakes.

Can I omit the avocado?

Yes, it’s optional but adds creaminess. If using, add it just before serving to avoid browning.

What can I serve with Cowboy Caviar?

Serve it with tortilla chips, over grilled chicken or fish, inside tacos or burritos, or as a side to burgers.

How long does it last in the fridge?

Up to 4 days when stored properly in an airtight container.

Can I use frozen corn?

Yes, just thaw it before mixing it into the salad.

Do I need to cook the beans or corn?

No, canned beans and corn are already cooked. Just rinse and drain them well.

Is this dish good for potlucks?

Absolutely—it’s easy to transport, holds up well, and is always a crowd favorite.

Conclusion

Cowboy Caviar is a fresh, zesty, and colorful dish that’s as easy to make as it is to love. With its mix of crunchy veggies, hearty beans, and a tangy lime dressing, it’s a healthy, flavorful option for any occasion. Whether you’re serving it as a dip, a salad, or a topping, this recipe will quickly become a staple in your kitchen.