Why You’ll Love This Recipe

Creamy Green Goddess Pasta is a vibrant, plant-based dish that’s bursting with fresh herbs, leafy greens, and a luscious, dairy-free sauce. This vegan recipe blends avocado, basil, spinach, and lemon into a silky green coating for your favorite pasta, creating a satisfying and nutrient-rich meal that’s both comforting and refreshing.

ingredients

Creamy Green Goddess Pasta Recipe (Vegan)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

pasta of choice (penne, fusilli, or spaghetti)avocadospinachfresh basilgarlic (minced)lemon juiceolive oilunsweetened plant milk (almond, oat, or soy)nutritional yeastsaltblack peppercrushed red pepper flakes (optional)pine nuts or sunflower seeds (optional for topping)

directions

Cook pasta according to package instructions. Reserve 1/2 cup of pasta water before draining.

While pasta cooks, add avocado, spinach, basil, garlic, lemon juice, olive oil, plant milk, nutritional yeast, salt, and pepper to a blender or food processor.

Blend until smooth and creamy. Add more plant milk or reserved pasta water to adjust consistency if needed.

Toss the hot pasta with the green goddess sauce until well coated.

Serve warm, garnished with crushed red pepper flakes, pine nuts, or extra basil.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes

Variations

Add steamed broccoli, peas, or zucchini for more greens.

Use gluten-free pasta to make it gluten-free.

Top with vegan parmesan or hemp seeds for extra texture.

Mix in cooked chickpeas or tofu for added protein.

Serve cold as a pasta salad with cherry tomatoes and cucumbers.

storage/reheating

Store in an airtight container in the fridge for up to 3 days.Best enjoyed fresh, but you can reheat gently on the stovetop or microwave with a splash of water or plant milk.Avoid freezing due to the avocado base.

FAQs

Can I use kale instead of spinach?

Yes, just blanch it first for a smoother texture.

Is this sauce very herby?

Yes, basil gives it that classic green goddess flavor—adjust to your taste.

Can I make it nut-free?

Absolutely—use sunflower seeds instead of nuts and a nut-free plant milk.

What’s the best pasta for this?

Short pastas like penne or fusilli hold the sauce well, but any will work.

Can I serve this cold?

Yes, it makes a great green pasta salad.

Is it suitable for kids?

Yes, it’s creamy, flavorful, and a great way to sneak in greens.

What if I don’t have nutritional yeast?

You can omit it, or use a vegan parmesan substitute.

How long will the sauce stay green?

It’s best used fresh, as the avocado may darken after a day.

Can I add lemon zest?

Yes, it adds extra brightness and depth.

What does the sauce taste like?

It’s creamy, garlicky, citrusy, and herby with a hint of richness from the avocado.

Conclusion

Creamy Green Goddess Pasta is a quick, nourishing, and flavor-packed vegan dish that’s perfect for busy nights or a vibrant lunch. With its fresh herbs and creamy avocado base, it delivers comfort and nutrition in one beautiful green bowl. Give it a try for a delicious way to eat more greens—without sacrificing indulgence.