Description

These Crispy Baked Chicken Tenders are a healthier alternative to traditional fried tenders. They are coated in a seasoned breadcrumb mixture and baked to perfection, resulting in a deliciously crunchy exterior with tender, juicy chicken inside.

Ingredients

Units Scale

For the Chicken:

1 lb chicken tenders
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste

For the Coating:

1/2 cup flour
2 eggs, beaten

Optional Dipping Sauces:

BBQ sauce
Honey mustard
Ranch dressing

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Instructions

Preheat the oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the coating: In separate bowls, place the flour, beaten eggs, and breadcrumb mixture (breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper).
Coat the chicken: Dredge each chicken tender in flour, then dip into the beaten eggs, and coat with the breadcrumb mixture, pressing gently to adhere.
Bake: Place the coated chicken tenders on the prepared baking sheet and bake for 20-25 minutes or until golden brown and cooked through.
Serve: Serve the crispy baked chicken tenders hot with your favorite dipping sauces.

Notes

For extra crispiness, you can spray the coated tenders with cooking spray before baking.
Feel free to customize the seasoning in the breadcrumb mixture to suit your taste preferences.

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 1g
Sodium: 450mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 1g
Protein: 25g
Cholesterol: 110mg