Description
This delicious peanut butter toast is a simple, nutritious, and satisfying snack or breakfast option that’s quick to make and packed with protein and healthy fats.
Ingredients
Scale
- 2 slices whole grain bread
- 2 tbsp peanut butter (creamy or crunchy)
- 1 banana, sliced (optional)
- 1 tsp honey (optional)
- 1/4 tsp cinnamon (optional)
Instructions
- Toast the slices of bread to your desired level of crispness.
- Spread 1 tablespoon of peanut butter on each slice while the toast is still warm.
- Top with banana slices if using.
- Drizzle with honey and sprinkle with cinnamon if desired.
- Serve immediately and enjoy.
Notes
- Use almond or cashew butter as an alternative to peanut butter.
- Add chia seeds or flax seeds for extra nutrients.
- Can be made with gluten-free bread for a gluten-free option.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 9g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg