Description

Easy Creamed Peas is a classic comfort side dish made with green peas in a creamy, savory white sauce. It’s quick to prepare and perfect for any meal.

Ingredients

Units Scale

2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
2 cups frozen green peas
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder (optional)

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Instructions

In a medium saucepan, melt the butter over medium heat.
Whisk in the flour and cook for about 1 minute to form a roux.
Gradually whisk in the milk until smooth and thickened, about 3–5 minutes.
Stir in the peas and season with salt, pepper, and garlic powder if using.
Cook for 5–7 minutes, stirring occasionally, until the peas are tender and heated through.
Serve warm as a side dish.

Notes

Use fresh peas if desired; cook them until just tender before adding to the sauce.
For extra richness, substitute half-and-half or cream for the milk.
Add a pinch of nutmeg for a subtle flavor twist.

Nutrition

Serving Size: 1/2 cup
Calories: 140
Sugar: 5g
Sodium: 320mg
Fat: 7g
Saturated Fat: 4g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 4g
Protein: 5g
Cholesterol: 20mg