Easy Greek Chicken Bowls are a vibrant, Mediterranean-inspired meal packed with flavor, texture, and wholesome ingredients. Featuring juicy marinated chicken, fresh veggies, tangy tzatziki, and hearty grains, these bowls are perfect for meal prep or a quick, nourishing dinner.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless, skinless chicken breastsgreek yogurtolive oillemon juicegarlic (minced)dried oreganosalt and peppercooked rice or quinoacherry tomatoescucumberred onionkalamata olivesspinach or romaine lettucetzatziki saucefeta cheese (optional)pita bread (optional)

directions

In a bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic, oregano, salt, and pepper.

Add chicken breasts to the marinade, cover, and refrigerate for at least 30 minutes or up to 4 hours.

Grill or pan-sear the marinated chicken over medium heat for 5-6 minutes per side, or until cooked through.

Let the chicken rest for a few minutes, then slice into strips.

Assemble bowls with a base of cooked rice or quinoa and a handful of greens.

Top with sliced chicken, halved cherry tomatoes, sliced cucumber, red onion, and olives.

Add a dollop of tzatziki sauce and sprinkle with crumbled feta if desired.

Serve with warm pita bread on the side.

Servings and timing

This recipe yields 4 bowls.Preparation time: 15 minutesMarinating time: 30 minutes (or more)Cooking time: 12 minutesAssembly time: 5 minutesTotal time: 1 hour

Variations

Use chicken thighs for extra juiciness.

Substitute rice with cauliflower rice for a low-carb option.

Swap tzatziki for hummus or baba ganoush for a flavor twist.

Add roasted chickpeas for extra crunch and protein.

Try grilled zucchini or eggplant for added Mediterranean veggies.

storage/reheating

Store all components separately in airtight containers in the refrigerator for up to 4 days.Reheat chicken and grains before assembling bowls, or enjoy them cold for a refreshing meal.

FAQs

Can I use store-bought tzatziki?

Yes, it works great and saves time.

Is this dish gluten-free?

Yes, if you skip or use gluten-free pita bread.

Can I make this ahead for meal prep?

Absolutely, just store everything separately and assemble when ready to eat.

What other proteins can I use?

Try grilled shrimp, lamb, tofu, or falafel for variety.

Can I bake the chicken instead of grilling?

Yes, bake at 400°F (200°C) for 20-25 minutes or until fully cooked.

What greens work best?

Spinach, romaine, arugula, or mixed greens all work well.

How can I make it dairy-free?

Use a dairy-free yogurt for the marinade and skip the feta and tzatziki or use dairy-free versions.

Do I have to marinate the chicken?

Marinating adds flavor and tenderness, but even 30 minutes makes a difference.

What type of rice is best?

Brown rice, jasmine, basmati, or wild rice all pair well.

Can I make it spicy?

Add a pinch of red pepper flakes or a drizzle of hot sauce.

Conclusion

Easy Greek Chicken Bowls are a fresh, flavorful way to enjoy a healthy and satisfying meal. With tender marinated chicken, crisp veggies, and creamy tzatziki, every bite is bursting with Mediterranean flair. Perfect for busy weeknights or meal prepping your week ahead, this recipe brings convenience and taste together beautifully.