Easy Kale Tomato Pasta

Why You’ll Love This Recipe

Easy Kale Tomato Pasta is a quick and nutritious meal that brings together the earthy taste of kale with the bright acidity of tomatoes. This dish is perfect for weeknights when you need something hearty, healthy, and comforting without spending hours in the kitchen. With minimal ingredients and maximum flavor, it’s a great way to enjoy greens in a satisfying pasta form.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

pastafresh kale (or baby kale)cherry tomatoesgarlicolive oilsaltblack pepperred pepper flakes (optional)parmesan cheese (optional)

directions

Bring a large pot of salted water to a boil and cook pasta according to package instructions. Reserve ½ cup of pasta water before draining.

While the pasta cooks, heat olive oil in a large skillet over medium heat.

Add minced garlic and cook for 1-2 minutes until fragrant.

Add halved cherry tomatoes and cook for about 5-7 minutes, stirring occasionally, until they begin to soften and burst.

Stir in chopped kale and cook until wilted, about 2-3 minutes. Add a splash of pasta water if needed to help wilt the kale.

Season with salt, black pepper, and red pepper flakes to taste.

Add the drained pasta to the skillet and toss everything together, adding more pasta water if needed to loosen the sauce.

Serve warm, topped with grated parmesan cheese if desired.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Variations

Use spinach or arugula instead of kale for a different leafy green.

Add cooked chickpeas or white beans for extra protein.

Stir in a spoonful of pesto for an herby twist.

Top with toasted pine nuts or breadcrumbs for added texture.

Use gluten-free pasta to make it gluten-free.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat gently in a skillet with a splash of water or olive oil to loosen the sauce.Microwave in short bursts, stirring in between, for best texture.

FAQs

Can I use canned tomatoes instead of cherry tomatoes?

Yes, you can use diced or crushed canned tomatoes—just drain slightly if too watery.

Is it okay to use frozen kale?

Yes, just thaw and squeeze out excess moisture before adding to the skillet.

What type of pasta works best?

Short pastas like penne, fusilli, or rotini work great, but spaghetti and linguine are also delicious.

Can I make this vegan?

Yes, just omit the parmesan cheese or use a dairy-free alternative.

How can I make it spicy?

Add extra red pepper flakes or stir in a pinch of chili paste.

Can I add protein?

Yes, grilled chicken, shrimp, or even a fried egg on top would be great additions.

Is this kid-friendly?

Yes, just reduce or skip the red pepper flakes for a milder flavor.

Do I need to massage the kale?

Not necessary in this recipe since it’s being cooked—it will soften naturally.

Conclusion

Easy Kale Tomato Pasta is a flavorful and wholesome dish that proves simple ingredients can create a truly satisfying meal. With vibrant veggies, a touch of garlic, and comforting pasta, it’s a go-to recipe for any busy day. Keep this one in your rotation for a healthy, delicious dinner that everyone will enjoy.

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