Why You’ll Love This Recipe
Easy Roasted Red Pepper Pasta Sauce is a rich, creamy, and flavorful alternative to traditional tomato-based sauces. Blended with sweet roasted red peppers, garlic, and a touch of cream or dairy-free milk, this velvety sauce pairs beautifully with any pasta. It’s quick to prepare, naturally gluten-free, and can be made vegan—perfect for weeknights or when you want something special without the fuss.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
roasted red peppers (jarred or homemade)olive oiloniongarliccashews (soaked) or heavy cream (or coconut cream for vegan version)nutritional yeast or parmesan cheese (optional)saltblack peppercrushed red pepper flakes (optional)fresh basil or parsley (for garnish)pasta of choice (gluten-free if needed)
directions
Cook pasta according to package instructions. Reserve 1/2 cup of pasta water before draining.
In a skillet, heat olive oil over medium heat. Sauté chopped onion until soft, about 5 minutes.
Add minced garlic and cook for another 30 seconds until fragrant.
Transfer sautéed onions and garlic to a blender. Add roasted red peppers, soaked cashews (or cream), nutritional yeast or cheese, salt, pepper, and red pepper flakes if using.
Blend until smooth and creamy. Add a bit of reserved pasta water to reach desired consistency.
Return sauce to the skillet and heat over low heat until warm and thickened slightly.
Add cooked pasta to the skillet and toss to coat.
Serve topped with fresh basil or parsley.
Servings and timing
This recipe serves 4.Preparation time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes
Variations
Use almonds or tofu instead of cashews for a nut-free version.
Add sun-dried tomatoes for a deeper flavor.
Stir in spinach or sautéed mushrooms for extra veggies.
Top with grilled chicken or chickpeas for protein.
Make it spicy with extra chili flakes or hot sauce.
storage/reheating
Store sauce in an airtight container in the fridge for up to 4 days.Reheat gently on the stovetop or microwave, adding a splash of water or milk if needed.The sauce can also be frozen for up to 2 months—thaw overnight in the fridge before using.
FAQs
Can I use jarred roasted red peppers?
Yes, they work perfectly and save time—just drain them well.
Is this sauce vegan?
It can be—use cashews or coconut cream and skip the cheese or use nutritional yeast.
Can I use this on more than pasta?
Yes, try it on pizza, grain bowls, or roasted veggies.
Can I make this nut-free?
Yes, use oat milk or coconut cream instead of cashews.
Is it kid-friendly?
Definitely! It’s creamy, mild, and a great way to sneak in veggies.
What kind of pasta works best?
Fettuccine, penne, or spaghetti are all great options.
Can I make it in advance?
Yes, the sauce keeps well and even tastes better the next day.
Does it need cheese?
No, but adding vegan or regular parmesan gives it extra richness.
Can I add protein?
Absolutely—try tofu, chickpeas, lentils, or grilled chicken.
What makes it creamy without dairy?
Soaked cashews or coconut cream blend into a silky, rich sauce.
Conclusion
Easy Roasted Red Pepper Pasta Sauce is a quick and comforting way to elevate your pasta night with bold flavor and creamy texture. Whether you’re vegan, gluten-free, or just love delicious food, this versatile sauce is a must-try addition to your recipe rotation. Whip it up in minutes, and get ready to fall in love with every creamy bite.
PrintEasy Roasted Red Pepper Pasta Sauce (Creamy Recipe)
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Blending, Stovetop
- Cuisine: Italian-Inspired
- Diet: Vegetarian
Description
This easy creamy roasted red pepper pasta sauce is a flavorful, smooth, and velvety sauce made with roasted red peppers, garlic, onion, and a touch of cream. Perfect for tossing with pasta for a quick and elegant meal.
Ingredients
- 2 large roasted red bell peppers (jarred or homemade)
- 1 tbsp olive oil
- 1/2 onion, chopped
- 3 cloves garlic, minced
- 1/2 cup vegetable broth or pasta water
- 1/2 cup heavy cream or full-fat coconut milk (for vegan)
- 1/4 cup grated Parmesan cheese or nutritional yeast (for vegan)
- 1/2 tsp salt, or to taste
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- 12 oz pasta of choice, cooked according to package instructions
- Fresh basil for garnish (optional)
Instructions
- In a skillet, heat olive oil over medium heat. Add onion and sauté for 5 minutes until softened. Add garlic and cook for another 1–2 minutes.
- Transfer sautéed onion and garlic to a blender. Add roasted red peppers, broth, cream, Parmesan cheese, salt, pepper, and red pepper flakes. Blend until smooth and creamy.
- Return the sauce to the skillet and simmer on low for 5–7 minutes to heat through and slightly thicken.
- Add cooked pasta to the sauce and toss to coat evenly.
- Serve hot, garnished with fresh basil or extra cheese if desired.
Notes
- Use jarred roasted red peppers for convenience or roast your own for deeper flavor.
- To make it vegan, use coconut milk and nutritional yeast instead of cream and cheese.
- Add spinach or sautéed mushrooms for extra veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg
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