Egg Roll in a Bowl

Egg Roll in a Bowl is a fast, flavorful, and low-carb take on the classic egg roll—without the wrapper! This one-pan wonder combines seasoned ground meat, shredded cabbage, carrots, and a savory sauce to create a satisfying, healthier alternative to traditional egg rolls. Packed with protein and veggies, it’s a weeknight favorite that’s both easy to make and incredibly delicious.

Why You’ll Love This Recipe

Egg Roll in a Bowl delivers all the crave-worthy flavors of takeout egg rolls with none of the frying or extra carbs. It’s ready in under 30 minutes, uses minimal ingredients, and requires just one pan—perfect for busy weeknights. This recipe is keto-friendly, gluten-free adaptable, and highly customizable. Whether you’re meal prepping, eating clean, or just craving something savory and satisfying, this dish has you covered.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground pork, chicken, or turkey
• Coleslaw mix (or shredded cabbage and carrots)
• Onion, diced
• Garlic, minced
• Fresh ginger or ground ginger
• Soy sauce or coconut aminos
• Rice vinegar
• Sesame oil
• Green onions, sliced
• Optional toppings: sesame seeds, sriracha, chili flakes

directions

1. In a large skillet over medium heat, cook the ground meat until fully browned. Drain excess fat if necessary.
2. Add the diced onion, garlic, and ginger. Cook for 2–3 minutes until fragrant and the onions begin to soften.
3. Stir in the coleslaw mix and cook, stirring occasionally, until the vegetables are tender but still crisp, about 5–7 minutes.
4. Add soy sauce, rice vinegar, and sesame oil. Stir to coat everything evenly and cook for another 1–2 minutes.
5. Taste and adjust seasoning if needed.
6. Remove from heat and top with sliced green onions and optional sesame seeds or sriracha before serving.

Servings and timing

Yields: 4 servings

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Variations

• Keto Version: Use coconut aminos instead of soy sauce to keep it fully keto-compliant.
• Spicy Version: Add sriracha or crushed red pepper flakes for heat.
• Vegetarian Option: Use crumbled tofu or plant-based meat alternatives in place of ground meat.
• With Egg: Scramble an egg into the mixture for added texture and richness.
• Teriyaki Twist: Swap soy sauce for teriyaki sauce for a sweeter flavor profile.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in a skillet over medium heat until warmed through or microwave in 60-second intervals, stirring between each round. This dish also freezes well for up to 2 months—just thaw in the fridge overnight before reheating.

FAQs

Can I make Egg Roll in a Bowl ahead of time?

Yes, it’s a great meal prep option. Store in the fridge and reheat when ready to eat.

What meat works best in this recipe?

Ground pork is traditional, but ground chicken, turkey, or beef work just as well.

Can I use fresh cabbage and carrots instead of coleslaw mix?

Absolutely. Just shred about 4 cups of cabbage and 1 cup of carrots as a substitute.

Is this recipe gluten-free?

It can be! Use tamari or coconut aminos instead of soy sauce to keep it gluten-free.

Can I add noodles or rice?

Yes, serve it over rice, cauliflower rice, or toss in cooked ramen or rice noodles for a complete meal.

What can I substitute for sesame oil?

You can use olive oil or avocado oil, but sesame oil adds that signature nutty flavor.

How do I make it extra crispy?

Cook the veggies just until tender-crisp and let the meat brown without stirring for a minute or two.

Can I freeze Egg Roll in a Bowl?

Yes, cool completely and freeze in airtight containers for up to 2 months.

What sauce can I drizzle on top?

Sriracha, yum yum sauce, or spicy mayo all pair wonderfully.

Are there other veggies I can add?

Yes, try mushrooms, bell peppers, or snap peas for added variety and nutrition.

Conclusion

Egg Roll in a Bowl is a quick, healthy, and flavorful dish that brings all the best parts of a classic egg roll into a simple skillet meal. It’s versatile, satisfying, and perfect for busy nights or meal prep. Whether you’re watching carbs or just looking for a new favorite recipe, this one’s a keeper.

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