Escarole and Beans Recipe

Escarole and Beans is a classic Italian dish that’s simple, hearty, and full of flavor. The combination of slightly bitter escarole, tender white beans, garlic, and olive oil creates a comforting and healthy meal. It’s an easy, vegetarian dish that can be served as a side or a main course. With just a few ingredients, this dish offers a satisfying balance of flavors and is perfect for any season!

Why You’ll Love This Recipe

Escarole and Beans is an incredibly satisfying dish that comes together in just one pot. The escarole provides a fresh, slightly bitter flavor, while the beans add creaminess and substance. The garlic and olive oil bring richness and depth to the dish. It’s also a great way to incorporate more greens and legumes into your diet. Whether served as a side dish with a hearty main or on its own for a light meal, Escarole and Beans is sure to become a family favorite!

Ingredients

this Recipe

• 1 head of escarole, washed and roughly chopped (about 6 cups)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 can (15 oz) white beans (such as cannellini or great northern beans), drained and rinsed
• 4 cups vegetable broth (or chicken broth)
• 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
• Salt and pepper, to taste
• 1 tablespoon fresh lemon juice (optional, for brightness)
• Fresh grated Parmesan cheese (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Sauté the Garlic:

• In a large pot or Dutch oven, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 1-2 minutes, or until fragrant. Be careful not to burn the garlic.

2. Add the Escarole:

• Add the chopped escarole to the pot and cook for 3-5 minutes, stirring occasionally, until it begins to wilt down. Escarole has a slightly bitter flavor, but it will soften and mellow out as it cooks.

3. Add the Beans and Broth:

• Stir in the white beans and vegetable broth, then bring the mixture to a simmer. Reduce the heat to low and cook for another 10-15 minutes, allowing the flavors to meld together.

4. Season and Adjust:

• Season the dish with salt and pepper to taste. If you like a little more acidity, add the fresh lemon juice for a bright finish.

5. Serve:

• Serve the Escarole and Beans hot, optionally topped with freshly grated Parmesan cheese for an extra layer of flavor. You can also drizzle a little extra olive oil on top for added richness.

6. Enjoy:

• This dish is perfect served as a side to a larger meal, or on its own with a crusty piece of bread for dipping.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Add Protein: You can add sausage (Italian or chicken sausage) for a heartier dish, or add a handful of cooked chicken for more protein.
• Add Grains: To make this dish more substantial, you can add a grain like farro, quinoa, or couscous for extra texture and heartiness.
• Spicy: Increase the red pepper flakes or add some fresh chili peppers to the dish for more heat.
• Make it Vegan: If you prefer a vegan version, skip the Parmesan and top with vegan cheese or extra lemon juice for brightness.

Storage/Reheating

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat gently on the stovetop over medium heat, adding a splash of water or broth to loosen it if necessary. It can also be reheated in the microwave.

FAQs

Can I use other greens besides escarole?

Yes, you can substitute escarole with other bitter greens like kale, Swiss chard, or dandelion greens. Adjust cooking time as needed, as some greens may take longer to cook.

Can I use canned beans instead of dried beans?

Yes, canned beans are a great time-saving option for this recipe. Just make sure to drain and rinse them before adding them to the pot.

Can I freeze Escarole and Beans?

Yes, this dish can be frozen for up to 3 months. Let it cool completely before transferring it to an airtight container or freezer bag. To reheat, thaw it in the refrigerator overnight and then warm it on the stovetop.

How do I make this dish richer?

If you prefer a richer flavor, you can add a little more olive oil or a splash of heavy cream toward the end of cooking. You could also incorporate some Parmesan cheese directly into the pot for extra creaminess.

Conclusion

Escarole and Beans is a simple, nutritious, and delicious dish that packs a punch of flavor while being light and healthy. The combination of tender greens, creamy beans, and a flavorful broth makes this dish a satisfying and comforting meal. Whether enjoyed on its own or paired with other dishes, Escarole and Beans is a perfect addition to your weeknight dinner rotation, offering both depth of flavor and great nutrition.

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