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Fruit Popsicles: A Refreshing and Healthy Treat for All Ages Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 4 hours (freezing time)
  • Total Time: 4 hours 10 minutes
  • Yield: 6 popsicles
  • Category: Dessert
  • Method: Freezing
  • Cuisine: Universal
  • Diet: Low Fat

Description

These fruit popsicles are a refreshing and healthy treat perfect for all ages. Made with fresh mixed fruits and naturally sweetened with honey or agave nectar, they offer a delicious way to cool down and enjoy a nutritious snack. Easy to prepare and requiring minimal ingredients, these popsicles are ideal for a healthy dessert or snack during warm weather.


Ingredients

Scale

Ingredients

  • 2 cups mixed fresh fruit (such as berries, kiwi, and mango)
  • 1/4 cup honey or agave nectar
  • 1/4 cup water
  • Popsicle molds
  • Popsicle sticks


Instructions

  1. Prepare the Fruit: Wash and chop the mixed fresh fruit into small, manageable pieces for easier blending and a smoother consistency.
  2. Blend Ingredients: In a blender, combine the chopped fruit, honey or agave nectar, and water. Blend the mixture until it becomes smooth and evenly mixed.
  3. Fill Molds and Insert Sticks: Pour the blended fruit mixture evenly into popsicle molds. Place popsicle sticks into the molds securely.
  4. Freeze: Place the molds in the freezer and allow the popsicles to freeze for at least 4 hours to ensure they are fully set.
  5. Unmold and Serve: Once frozen solid, run the molds briefly under warm water to help release the popsicles. Enjoy your refreshing and healthy fruit popsicles!

Notes

  • You can substitute honey with agave nectar to make the recipe vegan.
  • Feel free to use any combination of fresh fruits based on season and preference.
  • Adding a splash of lemon or lime juice can enhance the flavor and preserve vibrant color.
  • To avoid ice crystals, blend the mixture thoroughly for a smoother texture.
  • Store leftover popsicles in an airtight container to prevent freezer burn.