Description
A flavorful Moroccan-inspired fish dish with aromatic spices and garlic, perfect for a healthy and delicious meal.
Ingredients
Scale
- 4 white fish fillets (such as cod or tilapia)
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp ground cumin
- 1 tbsp paprika
- 1 tsp ground turmeric
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1/4 tsp ground cayenne pepper (optional, for heat)
- 1 lemon, sliced
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix the garlic, olive oil, cumin, paprika, turmeric, coriander, cinnamon, and cayenne pepper (if using) to form a spice paste.
- Rub the spice paste over the fish fillets, ensuring they are well-coated.
- Place the fish fillets in a baking dish, and top with lemon slices. Season with salt and pepper.
- Bake the fish in the preheated oven for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
- Garnish with fresh cilantro before serving.
Notes
- Serve with couscous or a side of roasted vegetables for a complete meal.
- This dish pairs well with a light, crisp white wine like Sauvignon Blanc.
- Adjust the amount of cayenne pepper based on your spice preference.
Nutrition
- Serving Size: 1 fillet
- Calories: 200
- Sugar: 1g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 60mg