Greek Chicken Orzo Power Bowls

Greek Chicken Orzo Power Bowls are a fresh, flavorful, and wholesome meal packed with protein, veggies, and Mediterranean flair. With tender marinated chicken, al dente orzo pasta, and vibrant toppings like cucumbers, cherry tomatoes, olives, and feta cheese, this bowl is perfect for meal prep, quick lunches, or weeknight dinners.

Why You’ll Love This Recipe

• Nutritious and Balanced – Packed with lean protein, healthy fats, and fiber-rich veggies.
• Fresh Mediterranean Flavors – Bursting with bright, zesty ingredients like lemon, garlic, and oregano.
• Great for Meal Prep – Stores well and makes delicious leftovers.
• Customizable – Easy to adapt with your favorite ingredients or dietary needs.
• Quick and Easy – Comes together fast with simple steps.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts
• Olive oil
• Lemon juice
• Garlic cloves
• Dried oregano
• Salt and pepper
• Orzo pasta
• Cherry tomatoes
• Cucumber
• Kalamata olives
• Red onion
• Crumbled feta cheese
• Fresh parsley (optional)
• Tzatziki sauce or hummus (for serving)

Directions

1. Marinate the chicken in olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 30 minutes.
2. Cook the orzo according to package instructions. Drain and let cool.
3. Grill or pan-cook the chicken until fully cooked and golden brown. Let rest before slicing.
4. Chop the cucumber, tomatoes, red onion, and olives.
5. Assemble bowls with a base of orzo, then top with sliced chicken, chopped veggies, olives, and feta.
6. Garnish with parsley and a dollop of tzatziki or hummus if desired.
7. Serve warm or chilled.

Servings and Timing

• Servings: 4
• Prep Time: 20 minutes (plus 30 minutes marinating time)
• Cook Time: 20 minutes
• Total Time: 1 hour 10 minutes

Variations

• Vegetarian – Skip the chicken and add chickpeas or falafel.
• Gluten-Free – Use gluten-free orzo or quinoa instead.
• Spicy Twist – Add a sprinkle of red pepper flakes or a spicy yogurt sauce.
• Extra Greens – Toss in spinach, kale, or arugula.
• Different Protein – Try grilled shrimp, salmon, or lamb.

Storage/Reheating

• Refrigeration: Store assembled bowls or components in airtight containers in the fridge for up to 4 days.
• Freezing: Not recommended due to fresh veggies and orzo texture.
• Reheating: Reheat chicken and orzo in the microwave for 1-2 minutes; add fresh toppings after heating.

FAQs

Can I make these bowls ahead of time?

Yes, they’re perfect for meal prep. Store components separately for best freshness.

What can I use instead of orzo?

Quinoa, couscous, or brown rice are great alternatives.

How do I keep the chicken juicy?

Don’t overcook it, and let it rest before slicing to retain juices.

Can I use store-bought tzatziki?

Absolutely! It’s a great time-saver and still delicious.

Is this recipe good for weight loss?

Yes, it’s a balanced, high-protein, and low-calorie meal option.

How long should I marinate the chicken?

At least 30 minutes, but up to 24 hours for deeper flavor.

Can I grill the chicken?

Yes, grilled chicken adds great smoky flavor.

What herbs work best in this recipe?

Oregano, parsley, dill, and mint complement the Mediterranean flavors well.

Can I serve this cold?

Definitely. It makes a refreshing cold lunch option.

Are these bowls kid-friendly?

Yes! Let kids build their own bowls with the ingredients they like.

Conclusion

Greek Chicken Orzo Power Bowls are a nourishing and flavor-packed meal that’s as versatile as it is satisfying. With juicy marinated chicken, crisp vegetables, and creamy feta, each bite delivers a burst of Mediterranean goodness. Whether you’re prepping lunches for the week or looking for a quick, healthy dinner, this recipe is sure to become a staple in your kitchen.

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