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Greek Chicken Orzo Power Bowls

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  • Author: cozykitcheneats
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4 bowls
  • Category: Main Dish, Meal Prep
  • Method: Stovetop
  • Cuisine: Mediterranean

Description

These Greek Chicken Orzo Power Bowls are loaded with juicy marinated chicken, tender orzo pasta, fresh veggies, and a punchy lemon-herb vinaigrette. Topped with creamy feta and olives, this bowl has all the bold Mediterranean flavors in one satisfying, protein-packed dish.

Ingredients

For the Chicken:

  • 1 lb boneless, skinless chicken breasts or thighs

  • 2 tbsp olive oil

  • 2 tbsp lemon juice

  • 2 garlic cloves, minced

  • 1 tsp dried oregano

  • Salt and pepper, to taste

For the Bowls:

  • 1 cup uncooked orzo pasta

  • 1 cup cherry tomatoes, halved

  • 1 cup cucumber, diced

  • 1/4 cup red onion, thinly sliced

  • 1/3 cup crumbled feta cheese

  • 1/4 cup Kalamata olives, halved

  • 2 cups fresh baby spinach or arugula

  • Optional: sliced avocado or hummus

For the Dressing:

 

  • 1/4 cup olive oil

  • 2 tbsp lemon juice

  • 1 tsp red wine vinegar

  • 1 tsp Dijon mustard

  • 1 tsp dried oregano

  • 1 clove garlic, minced

  • Salt and pepper, to taste

Instructions

  1. Marinate the Chicken:
    In a bowl or zip-top bag, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for at least 30 minutes (or up to 8 hours in the fridge).

  2. Cook the Chicken:
    Heat a skillet or grill over medium heat. Cook chicken for 5–7 minutes per side until golden and cooked through (internal temp: 165°F). Let rest, then slice.

  3. Cook the Orzo:
    Cook orzo according to package directions. Drain and rinse under cool water to stop the cooking. Set aside.

  4. Make the Dressing:
    In a small jar or bowl, whisk together olive oil, lemon juice, vinegar, mustard, garlic, oregano, salt, and pepper.

  5. Assemble the Bowls:
    In each bowl, layer spinach or arugula, orzo, tomatoes, cucumber, red onion, olives, and feta. Add sliced chicken and drizzle with dressing. Top with avocado or hummus if desired.

  6. Serve:
    Serve immediately or store in containers for meal prep. Keeps well in the fridge for up to 4 days.

Notes

  • Use whole wheat orzo for extra fiber.

  • Great for meal prep – just store dressing separately until ready to eat.

  • Can sub in chickpeas or grilled tofu for a vegetarian version.

Find it online: https://cozykitcheneats.com/greek-chicken-orzo-power-bowls/