Why You’ll Love This Recipe

Greek Yogurt Chicken Salad is a lighter, protein-packed twist on the classic dish. Made with creamy Greek yogurt instead of mayonnaise, it’s tangy, refreshing, and just as satisfying. Perfect for meal prep, sandwiches, wraps, or lettuce cups, this healthy chicken salad comes together quickly and delivers big on flavor with minimal effort.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked shredded or diced chickenGreek yogurtceleryred onionDijon mustardlemon juicegarlic powdersaltblack pepperfresh dill or parsley (optional)

directions

In a large bowl, combine Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir until smooth.

Add in the cooked chicken, chopped celery, and red onion.

Mix well until everything is evenly coated in the yogurt dressing.

Taste and adjust seasoning as needed. Stir in fresh herbs if using.

Chill for at least 30 minutes to let flavors meld before serving.

Serve on toast, in wraps, lettuce cups, or with crackers.

Servings and timing

This recipe yields 4 servings.
Preparation time: 10 minutes
Chilling time: 30 minutes (optional)
Total time: 10–40 minutes

Variations

Add chopped apples or grapes for a touch of sweetness.
Mix in slivered almonds or walnuts for crunch.
Use rotisserie chicken for a shortcut.
Swap lemon juice for red wine vinegar for a tangy kick.
Add a pinch of paprika or cumin for a flavor twist.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.
Not suitable for freezing due to the yogurt base.
Best enjoyed chilled—no reheating needed.

FAQs

Can I use leftover chicken?
Yes, rotisserie or leftover grilled chicken works perfectly.

Is this healthier than regular chicken salad?
Yes, Greek yogurt reduces fat and adds extra protein.

Can I use non-fat Greek yogurt?
Yes, though full-fat or 2% gives a creamier texture.

What can I serve it with?
Try it in sandwiches, wraps, lettuce boats, or with crackers and veggies.

Can I make it dairy-free?
Use a plant-based yogurt alternative for a dairy-free version.

Is it good for meal prep?
Yes, it keeps well in the fridge and makes a great make-ahead lunch.

How can I make it spicier?
Add a dash of hot sauce or a pinch of cayenne pepper.

Can I skip the onion?
Yes, or replace with green onions or chives for a milder flavor.

Can I make it ahead of time?
Yes, it actually tastes better after chilling for a bit.

How long does it last in the fridge?
Up to 4 days when stored properly.

Conclusion

Greek Yogurt Chicken Salad is a fresh, wholesome take on a lunchtime classic that doesn’t sacrifice flavor for health. With creamy texture, bright flavor, and lots of ways to customize, it’s a reliable go-to for quick meals and weekly meal prep. Whether piled on bread or spooned into lettuce wraps, it’s always a winner.