Grilled Eggplant Parmesan Recipe

If you’re craving Italian comfort food without the heavy breading and oil, Grilled Eggplant Parmesan is about to become your new favorite dinner. Imagine juicy, smoky eggplant slices layered with tangy marinara, creamy mozzarella, and a sprinkle of Parmesan, then baked until everything bubbles together in glorious perfection! This dish brings all the classic flavors you love, but with a fresher, lighter twist thanks to grilling. It’s weeknight-friendly, vegetarian, and guaranteed to win over even those who “don’t usually like eggplant.” Let’s dive in!

Ingredients You’ll Need

The beauty of Grilled Eggplant Parmesan is how each ingredient shines—every item is chosen for a reason, bringing texture, richness, or color to the finished bake. Gather these simple ingredients, and you’re already halfway to an irresistible meal.

  • Eggplants: Choose two medium, firm eggplants for the best “meaty” texture and sweet flavor.
  • Olive oil: Adds flavor and ensures the eggplant grills up perfectly golden and tender.
  • Salt: Brings out the natural sweetness of the eggplant and enhances every other ingredient.
  • Black pepper: A must for a hint of heat and depth behind the creamy cheeses.
  • Marinara sauce: Rich, garlicky tomato sauce binds everything and infuses the bake with Italian comfort.
  • Mozzarella cheese: Melts beautifully for that signature stretchy, gooey cheese layer.
  • Parmesan cheese: Salty and nutty, this gives the dish its iconic savory finish.
  • Dried oregano: Lends classic Italian aroma and herby warmth right on top.
  • Fresh basil: Sprinkled at the end, it brings a hit of color and brightness to every bite.

How to Make Grilled Eggplant Parmesan

Step 1: Prep and Grill the Eggplant

Start by slicing your eggplants into thick, generous rounds, about half an inch each—this helps them hold their shape and soak up flavor. Brush both sides with olive oil and season liberally with salt and pepper. Heat up your grill or grill pan to medium-high, and grill the slices for 3 to 4 minutes per side. Watch for those gorgeous grill marks and irresistibly smoky aroma. The slices should turn tender but not fall apart—they’re your “noodles” in this eggplant Parmesan!

Step 2: Layer With Love

Preheat your oven to 375°F (190°C). It’s time to build layers of flavor. Spread half a cup of marinara sauce on the bottom of your baking dish—this lays a juicy, flavorful foundation. Next, arrange a snug, single layer of half the grilled eggplant slices, letting their golden, charred edges peek through the sauce.

Step 3: Cheese and Sauce Magic

Spoon half the remaining marinara over the first layer of eggplant, then shower it with half your shredded mozzarella and a sprinkle of Parmesan. The sauce will seep down, the cheese will begin to melt, and you’re about to see why Grilled Eggplant Parmesan always gets rave reviews. Repeat: another layer of eggplant, more sauce, and the rest of your cheese. For an Italian touch, finish with a sprinkle of dried oregano.

Step 4: Bake to Melted Perfection

Bake your assembled masterpiece, uncovered, for 20 to 25 minutes—just until the cheese is oozing and golden and the marinara bubbles at the edges. This last step brings all the flavors together, with the top turning deliciously melty and gooey.

Step 5: Fresh Basil Finish

Pull your dish from the oven and let it rest for a few minutes. Then, scatter chopped fresh basil all over the top. The basil’s fragrance and pop of green make Grilled Eggplant Parmesan truly irresistible—don’t skip this final flourish!

How to Serve Grilled Eggplant Parmesan

Grilled Eggplant Parmesan Recipe - Recipe Image

Garnishes

A shower of freshly chopped basil truly makes the colors and flavors pop, but you can also add a dusting of grated Parmesan or a drizzle of rich olive oil just before serving for extra Italian flair. If you like a little heat, a pinch of crushed red pepper never hurts!

Side Dishes

Grilled Eggplant Parmesan pairs beautifully with simple sides. Try a leafy green salad tossed with a lemony vinaigrette to cut through the richness, or serve with crusty Italian bread for mopping up every bit of sauce. For a heartier meal, roasted vegetables or whole wheat pasta are also fantastic partners.

Creative Ways to Present

For a fun twist, serve mini portions stacked in ramekins or assemble as “eggplant Parmesan towers” for a restaurant-style vibe. You can even scoop leftovers onto toasted ciabatta for a cheesy, saucy sandwich or slice into strips for antipasto platters.

Make Ahead and Storage

Storing Leftovers

Leftover Grilled Eggplant Parmesan keeps wonderfully! Once cooled, transfer any extras to an airtight container and refrigerate for up to three days. The flavors meld as it sits, making the dish even tastier the next day.

Freezing

If you want to make dinner even easier, this recipe freezes well. Wrap the cooled dish in plastic, then foil, or transfer portions to freezer-safe containers. Freeze for up to two months—just be aware that the texture will become softer, but the flavors remain delicious.

Reheating

To reheat, bake leftovers in a 350°F oven until fully warmed through (about 15 to 20 minutes), or microwave individual servings until steamy. For a crispier top, add a bit of extra cheese before reheating in the oven.

FAQs

Can I use jarred marinara sauce for Grilled Eggplant Parmesan?

Absolutely! Choose a high-quality jarred sauce with real tomatoes and herbs for the freshest, brightest flavor. Of course, if you have time, homemade marinara makes this classic dish even more special.

How do I keep the eggplant from getting soggy?

Grilling the eggplant first is the secret! It cooks out moisture and concentrates the flavor, so your Grilled Eggplant Parmesan comes out perfectly textured, never watery.

Can I make Grilled Eggplant Parmesan ahead of time?

Yes—you can assemble the dish ahead, cover, and keep it in the refrigerator for a day before baking. Just add a few extra minutes to your bake time if it’s coming straight from the fridge.

Is Grilled Eggplant Parmesan gluten-free?

Yes, as written, this recipe doesn’t use any breadcrumbs or flour making it naturally gluten-free. Always check your sauce and cheeses to be certain if you’re sensitive.

Can I add other vegetables to this recipe?

Definitely! Thin slices of zucchini or roasted red peppers make great additions. Just layer them in with the eggplant for extra color and nutrition.

Final Thoughts

I hope you give Grilled Eggplant Parmesan a try and experience how simple but magical this dish can be. It’s one of those recipes that’s easy to master, endlessly adaptable, and sure to wow anyone lucky enough to share your table. Fire up the grill and enjoy every cheesy, saucy bite!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Grilled Eggplant Parmesan Recipe

Grilled Eggplant Parmesan Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 16 reviews
  • Author: cozykitcheneats
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling, Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Description

Delight in this flavorful Grilled Eggplant Parmesan, a delicious vegetarian dish that combines smoky grilled eggplant with layers of marinara sauce and gooey cheese, baked to perfection. It’s a hearty, Italian-inspired meal perfect for any occasion.


Ingredients

Units Scale

Eggplant:

  • 2 medium eggplants sliced into 1/2-inch rounds
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Layering:

  • 2 cups marinara sauce
  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon dried oregano
  • 1/4 cup chopped fresh basil

Instructions

  1. Preheat the Grill: Preheat a grill or grill pan to medium-high heat.
  2. Prepare Eggplant: Brush eggplant slices with olive oil, season with salt and pepper, and grill for 3–4 minutes per side.
  3. Layer Ingredients: Spread marinara sauce in a baking dish, layer grilled eggplant, sauce, cheeses, and oregano.
  4. Bake: Bake at 375°F (190°C) for 20–25 minutes until cheese is melted and bubbly.
  5. Serve: Garnish with fresh basil before serving.

Notes

  • For a lower-carb option, serve without breadcrumbs.
  • You can assemble this dish ahead of time and bake just before serving.

Nutrition

  • Serving Size: 1 portion
  • Calories: 310
  • Sugar: 9g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 6g
  • Protein: 14g
  • Cholesterol: 35mg

Leave a Comment & Rate this Recipe!

If you love this recipe, please consider giving it a star rating when you leave a comment. Star ratings help people discover my recipes online. Your support means a lot to me, I appreciate you.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Your email address will not be published. Required fields are marked *