Description

Delight in this flavorful Grilled Eggplant Parmesan, a delicious vegetarian dish that combines smoky grilled eggplant with layers of marinara sauce and gooey cheese, baked to perfection. It’s a hearty, Italian-inspired meal perfect for any occasion.

Ingredients

Units Scale

Eggplant:

2 medium eggplants sliced into 1/2-inch rounds
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

Layering:

2 cups marinara sauce
1 1/2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 teaspoon dried oregano
1/4 cup chopped fresh basil

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Instructions

Preheat the Grill: Preheat a grill or grill pan to medium-high heat.
Prepare Eggplant: Brush eggplant slices with olive oil, season with salt and pepper, and grill for 3–4 minutes per side.
Layer Ingredients: Spread marinara sauce in a baking dish, layer grilled eggplant, sauce, cheeses, and oregano.
Bake: Bake at 375°F (190°C) for 20–25 minutes until cheese is melted and bubbly.
Serve: Garnish with fresh basil before serving.

Notes

For a lower-carb option, serve without breadcrumbs.
You can assemble this dish ahead of time and bake just before serving.

Nutrition

Serving Size: 1 portion
Calories: 310
Sugar: 9g
Sodium: 620mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 6g
Protein: 14g
Cholesterol: 35mg