Description
A hearty and nutritious Ground Beef Skillet with Sweet Potatoes and Zucchini, perfect for a quick and satisfying one-pan meal. This recipe combines tender sweet potatoes, savory ground beef, and fresh zucchini with fragrant spices, all cooked on the stovetop for an easy and wholesome dinner.
Ingredients
Scale
Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 medium sweet potato, peeled and diced small
- 1 zucchini, diced
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- ½ teaspoon cumin
- ½ teaspoon Italian seasoning
- Salt and pepper to taste
- ¼ cup beef broth or water (optional, for steam)
- Chopped fresh parsley or cilantro for garnish (optional)
Instructions
- Heat the Olive Oil: Heat olive oil in a large skillet over medium heat to prepare for sautéing the vegetables and beef.
- Cook Sweet Potatoes: Add diced sweet potatoes to the skillet and cook for 5–6 minutes, stirring occasionally, until they begin to soften but are not fully cooked.
- Brown Ground Beef: Add the ground beef, breaking it up with a spoon, and cook until browned and cooked through. Drain excess fat if necessary to keep the dish from being greasy.
- Sauté Onion and Garlic: Stir in the chopped onion and minced garlic, sautéing for another 2–3 minutes until fragrant and softened.
- Add Zucchini and Spices: Mix in diced zucchini along with smoked paprika, cumin, Italian seasoning, salt, and pepper to infuse flavor.
- Steam if Needed: If the mixture looks dry, add a splash of beef broth or water. Cover the skillet and steam for 5–7 minutes, allowing the sweet potatoes to become tender and zucchini to cook through.
- Reduce Moisture: Uncover and cook for an additional 1–2 minutes to evaporate any excess moisture, ensuring a perfect texture.
- Garnish and Serve: Garnish with chopped fresh parsley or cilantro if desired, and serve hot for a comforting and nutritious meal.
Notes
- This dish is excellent for meal prep and reheats well, making it ideal for busy weeknights.
- Feel free to add chopped spinach or bell peppers for additional vegetables.
- For a complete meal, top with a fried egg for extra protein and flavor.
