Ground Turkey Sweet Potato Casserole

Ground Turkey Sweet Potato Casserole is a wholesome and hearty dish that combines lean protein, nutrient-rich sweet potatoes, and savory spices into one satisfying meal. It’s perfect for weeknight dinners, meal prep, or when you’re craving something both healthy and comforting.

Why You’ll Love This Recipe

• Balanced and nutritious with protein, veggies, and healthy carbs.
• Naturally gluten-free and easy to make dairy-free.
• Great for meal prep and reheats well.
• Packed with flavor from simple herbs and spices.
• A family-friendly dish that’s both hearty and healthy.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground turkey
• Sweet potatoes, peeled and diced
• Onion, chopped
• Garlic, minced
• Bell peppers, diced
• Spinach or kale (optional)
• Olive oil
• Paprika
• Ground cumin
• Italian seasoning
• Salt and pepper
• Shredded cheese (optional, for topping)

Directions

1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil and cook onion and garlic until softened.
3. Add ground turkey and cook until browned. Season with paprika, cumin, Italian seasoning, salt, and pepper.
4. Stir in bell peppers and spinach or kale if using. Cook until wilted.
5. Meanwhile, boil or steam diced sweet potatoes until just tender.
6. In a greased 9×13-inch baking dish, combine the turkey mixture and sweet potatoes. Mix well.
7. Top with shredded cheese if desired.
8. Bake for 20-25 minutes, until heated through and cheese is melted and bubbly.
9. Let cool slightly before serving.

Servings and Timing

• Servings: 6 people
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Variations

• Mexican-Inspired: Add black beans, corn, and taco seasoning.
• Breakfast Version: Top with eggs and bake until set.
• Vegetarian Option: Swap turkey for lentils or plant-based crumbles.
• Cheesy Upgrade: Use a cheese blend like cheddar and mozzarella for more flavor.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
• Reheating: Reheat in the microwave or oven until warmed through.
• Freezing: Freeze fully cooled portions for up to 2 months. Thaw overnight before reheating.

FAQs

Can I use ground chicken instead of turkey?

Yes, ground chicken works just as well in this recipe.

Do I need to peel the sweet potatoes?

Peeling is optional, but it gives a smoother texture. Scrub well if leaving the skin on.

Can I prep this ahead of time?

Yes, assemble the casserole and refrigerate before baking. Add 5-10 minutes to bake time if chilled.

Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free.

Can I add cheese inside instead of on top?

Absolutely! Stir in some cheese before baking for an extra cheesy casserole.

What are good sides for this dish?

A simple green salad or steamed veggies make perfect sides.

How do I make it spicier?

Add cayenne pepper or red pepper flakes to the turkey mixture.

Can I use frozen vegetables?

Yes, thaw and drain them before adding to avoid excess moisture.

Is this kid-friendly?

Yes! The mild flavors and cheesy top make it appealing to kids.

Can I cook sweet potatoes in the microwave?

Yes, microwave diced sweet potatoes with a splash of water until fork-tender.

Conclusion

Ground Turkey Sweet Potato Casserole is a delicious and nutritious all-in-one meal that’s simple to prepare and full of flavor. Whether you’re feeding a family, meal prepping for the week, or looking for a cozy, wholesome dish, this casserole checks all the boxes. Try it once and it just might become a regular on your dinner table!

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