Description
A refreshing and nutrient-packed green smoothie featuring pineapple, banana, spinach, and healthy seeds, perfect for a quick and healthy breakfast or snack.
Ingredients
Scale
Fruits
- ½ cup pineapple, cut into 1-inch pieces
- 1 medium banana, sliced
Liquids
- ½ cup unsweetened coconut milk
Superfoods
- 1 tablespoon ground flax seeds
- 2 ounces spinach leaves
- ½ teaspoon chia seeds
Instructions
- Prepare Ingredients: Measure and slice the pineapple and banana, gather the spinach leaves, ground flax seeds, chia seeds, and unsweetened coconut milk.
- Blend the Ingredients: Place the pineapple, banana, spinach, ground flax seeds, chia seeds, and coconut milk into a blender.
- Blend Smooth: Blend on high for 60 seconds or until the mixture is completely smooth and creamy with no chunks remaining.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and nutrient retention.
Notes
- Use fresh or frozen pineapple for added convenience and chill.
- Adjust the amount of coconut milk to achieve desired smoothie thickness.
- Ground flax seeds provide omega-3 fatty acids and fiber, supporting digestion.
- Chia seeds add texture and additional nutrients such as protein and antioxidants.
- This smoothie is best consumed fresh for maximum nutrient benefits.
