Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Hearty Beef & Barley Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: simplemealsbykim
  • Prep Time: 20 minutes
  • Cook Time: 2 hours
  • Total Time: 2 hours 20 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Simmering
  • Cuisine: American
  • Diet: Low Fat

Description

A warm and hearty beef and barley soup, perfect for cold weather, loaded with tender beef, wholesome barley, and nutritious vegetables.


Ingredients

Units Scale
  • 1 lb beef stew meat, cubed
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 cup pearl barley
  • 4 cups beef broth
  • 2 cups water
  • 1 bay leaf
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat. Add the beef cubes and brown on all sides.
  2. Add the onion, carrots, celery, and garlic, and cook for about 5 minutes, stirring occasionally.
  3. Add the barley, beef broth, water, bay leaf, and thyme. Bring to a boil.
  4. Reduce heat and let simmer, covered, for about 1.5 to 2 hours, or until the beef and barley are tender.
  5. Season with salt and pepper to taste. Remove the bay leaf before serving.
  6. Garnish with fresh parsley before serving.

Notes

  • For a richer flavor, you can use beef bone broth instead of regular beef broth.
  • If the soup thickens too much, simply add a little more water or broth to reach your desired consistency.
  • This soup can be made in advance and stored in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 40mg