Description
A warm and hearty beef and barley soup, perfect for cold weather, loaded with tender beef, wholesome barley, and nutritious vegetables.
Ingredients
Units
Scale
- 1 lb beef stew meat, cubed
- 1 tablespoon olive oil
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 cup pearl barley
- 4 cups beef broth
- 2 cups water
- 1 bay leaf
- 1 teaspoon thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat olive oil over medium heat. Add the beef cubes and brown on all sides.
- Add the onion, carrots, celery, and garlic, and cook for about 5 minutes, stirring occasionally.
- Add the barley, beef broth, water, bay leaf, and thyme. Bring to a boil.
- Reduce heat and let simmer, covered, for about 1.5 to 2 hours, or until the beef and barley are tender.
- Season with salt and pepper to taste. Remove the bay leaf before serving.
- Garnish with fresh parsley before serving.
Notes
- For a richer flavor, you can use beef bone broth instead of regular beef broth.
- If the soup thickens too much, simply add a little more water or broth to reach your desired consistency.
- This soup can be made in advance and stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 4g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 40mg