Description

This Hearty Vegan Stew is a comforting and nutritious one-pot meal filled with a medley of vegetables, beans, and savory herbs. Perfect for a cozy night in or as a crowd-pleasing dish for gatherings.

Ingredients

Units Scale

Vegetables:

2 carrots, diced
1 onion, chopped
2 celery stalks, sliced

Beans:

1 can of chickpeas, drained and rinsed
1 can of kidney beans, drained and rinsed

Herbs and Spices:

2 tsp cumin
1 tsp paprika
1 tsp thyme

Liquid and Base:

4 cups vegetable broth
1 can diced tomatoes
Salt and pepper to taste

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Instructions

Sauté Vegetables: In a large pot, sauté carrots, onion, and celery until softened.
Add Beans and Spices: Stir in chickpeas, kidney beans, cumin, paprika, and thyme.
Pour in Liquid: Add vegetable broth and diced tomatoes. Season with salt and pepper.
Simmer: Allow the stew to simmer for 30 minutes to let the flavors meld.
Serve: Ladle the stew into bowls and enjoy hot.

Notes

You can customize this stew by adding your favorite vegetables like potatoes or zucchini.
This stew freezes well, making it perfect for meal prep.

Nutrition

Serving Size: 1 bowl
Calories: 250
Sugar: 8g
Sodium: 800mg
Fat: 3g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 12g
Protein: 15g
Cholesterol: 0mg