Why You’ll Love This Recipe

High Protein Honey Garlic Butter Chicken with Mac & Cheese is a comforting and indulgent meal that balances sweet, savory, and creamy flavors in one satisfying plate. Juicy, seared chicken breasts glazed in a sticky honey garlic butter sauce are paired with rich, cheesy macaroni—making this a powerhouse dish packed with protein and flavor. Ideal for post-workout dinners, hearty family meals, or whenever you crave a wholesome comfort fix.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the chicken:

chicken breasts (boneless, skinless)saltblack peppergarlic powderolive oilbuttergarlic (minced)honeysoy sauce (or tamari for gluten-free)apple cider vinegar (or lemon juice)parsley (for garnish)

For the mac & cheese:

elbow macaroni (or pasta of choice)butterall-purpose flourmilk (or unsweetened plant milk)cheddar cheese (shredded)mozzarella or parmesan cheese (optional for extra richness)mustard (Dijon or yellow)saltblack pepper

directions

Season chicken breasts with salt, pepper, and garlic powder.

In a large skillet, heat olive oil over medium heat. Sear chicken for 4-5 minutes per side until golden and cooked through. Remove and set aside.

In the same skillet, melt butter and add minced garlic. Cook until fragrant, about 30 seconds.

Stir in honey, soy sauce, and apple cider vinegar. Simmer for 2-3 minutes until slightly thickened.

Return the chicken to the skillet and coat with the sauce. Simmer for another 2 minutes, spooning the sauce over the top.

Meanwhile, cook macaroni according to package directions. Drain and set aside.

In a saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute.

Gradually add milk, whisking constantly until smooth and thickened.

Stir in cheese, mustard, salt, and pepper. Mix until creamy.

Add cooked macaroni to the cheese sauce and stir to coat.

Serve the glazed chicken over a scoop of mac & cheese. Garnish with fresh parsley.

Servings and timing

This recipe serves 4.Preparation time: 15 minutesCooking time: 25 minutesTotal time: 40 minutes

Variations

Swap chicken breasts for thighs or tofu for a plant-based twist.

Add spinach or broccoli to the mac for extra veggies.

Use Greek yogurt in the cheese sauce for extra protein.

Spice it up with chili flakes or sriracha in the honey glaze.

Make it gluten-free with GF pasta and flour alternatives.

storage/reheating

Store leftovers in airtight containers in the refrigerator for up to 4 days.Reheat chicken and mac separately for best results—use stovetop or microwave with a splash of milk to loosen the sauce.This dish can be frozen, but the texture of the mac & cheese may change slightly when thawed.

FAQs

Is this recipe high in protein?

Yes, the chicken provides a solid protein base, and cheese adds more.

Can I meal prep this?

Absolutely—store chicken and mac separately for easy assembly.

What cheese works best?

Sharp cheddar for flavor, but you can mix in gouda, mozzarella, or parmesan.

Can I use pre-cooked chicken?

Yes, just reheat in the sauce until warmed through.

Is this kid-friendly?

Definitely—sweet honey glaze and creamy mac are crowd-pleasers.

Can I use other pasta shapes?

Yes, penne, shells, or rotini all work well.

What’s a good side dish?

Steamed broccoli, green beans, or a side salad complement well.

Can I reduce the sugar?

Yes, cut back on honey or use a low-sugar alternative.

Can I bake the chicken instead?

Yes, bake at 400°F for 20-25 minutes, then brush with the glaze.

Does this work with plant-based cheese?

Yes, use your favorite dairy-free cheese for a vegan option.

Conclusion

High Protein Honey Garlic Butter Chicken with Mac & Cheese is a soul-satisfying meal that combines nutrition with indulgence. With tender chicken coated in a sticky, garlicky glaze and ultra-creamy mac on the side, this dish delivers comfort and protein in every bite. It’s the kind of meal that keeps you full, fueled, and coming back for more.