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High Protein Honey Garlic Butter Chicken with Mac & Cheese

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  • Author: cozykitcheneats
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Halal

Description

This High Protein Honey Garlic Butter Chicken with Mac & Cheese combines juicy, pan-seared chicken glazed in a sweet and savory honey garlic butter sauce, served with a creamy, protein-packed mac and cheese. A comforting and muscle-fueling meal.

Ingredients

Units Scale
  • For the Chicken:
  • 1.5 lbs boneless, skinless chicken breasts or thighs
  • 1 tbsp olive oil
  • 3 tbsp butter
  • 4 cloves garlic, minced
  • 1/4 cup honey
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)
  • For the High Protein Mac & Cheese:
  • 8 oz high-protein pasta (chickpea or lentil-based)
  • 1 cup unsweetened almond milk or low-fat milk
  • 1 tbsp butter
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup plain Greek yogurt or low-fat cottage cheese
  • 1/4 tsp garlic powder
  • Salt and black pepper to taste

Instructions

  1. Season chicken with salt and pepper. In a large skillet, heat olive oil over medium-high heat.
  2. Add chicken and cook for 5–6 minutes per side until golden and cooked through. Remove and set aside.
  3. In the same skillet, reduce heat to medium and add butter and garlic. Sauté for 1 minute.
  4. Add honey, soy sauce, and lemon juice. Stir and simmer for 2–3 minutes until slightly thickened.
  5. Return chicken to the skillet, coat with the sauce, and simmer for another 2–3 minutes. Remove from heat and garnish with parsley.
  6. Meanwhile, cook high-protein pasta according to package directions. Drain and return to pot.
  7. Stir in butter, milk, cheddar, Parmesan, Greek yogurt, garlic powder, salt, and pepper. Mix until creamy and smooth over low heat.
  8. Serve chicken over or alongside the mac and cheese. Spoon extra honey garlic sauce over top if desired.

Notes

  • Use chicken thighs for a juicier result.
  • Greek yogurt adds creaminess and protein to the mac & cheese without extra fat.
  • Double the sauce if serving over rice or vegetables too.

Nutrition

  • Serving Size: 1 serving
  • Calories: 610
  • Sugar: 10g
  • Sodium: 720mg
  • Fat: 26g
  • Saturated Fat: 11g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 55g
  • Cholesterol: 115mg

Find it online: https://cozykitcheneats.com/high-protein-honey-garlic-butter-chicken-with-mac-cheese/