Why You’ll Love This Recipe
The Honey Mustard Turkey Avocado Sandwich is a flavorful, satisfying combination of savory sliced turkey, creamy avocado, crisp veggies, and tangy-sweet honey mustard sauce. It’s easy to assemble, packed with protein and healthy fats, and perfect for a quick lunch, picnic, or light dinner. Fresh, filling, and always a crowd-pleaser.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
sliced deli turkey (smoked or roasted)ripe avocadobread (whole grain, sourdough, ciabatta, or sandwich rolls)honey mustardsliced tomatoesleaf lettuce or baby spinachred onion (thinly sliced)mayonnaise (optional)salt and pepper
directions
Toast the bread lightly for added crunch and structure, if desired.
In a small bowl, mash the avocado with a pinch of salt and pepper (or slice if preferred).
Spread honey mustard on one slice of the bread and mayonnaise on the other, if using.
Layer on turkey slices, mashed or sliced avocado, tomato, lettuce, and red onion.
Top with the second slice of bread and press gently to hold everything in place.
Slice in half and serve immediately.
Servings and timing
This recipe yields 2 sandwiches.Preparation time: 10 minutesTotal time: 10 minutes
Variations
Use grilled turkey breast or leftover roasted turkey for a fresher option.
Swap in arugula or kale for a peppery or hearty green.
Add sliced cheese like Swiss, provolone, or cheddar for extra richness.
Use a wrap or pita instead of sliced bread for a lighter option.
Add pickles or cucumbers for extra crunch.
storage/reheating
Best enjoyed fresh to prevent the avocado and bread from getting soggy.If prepping ahead, keep avocado and sauces separate until ready to assemble.Store leftovers wrapped in parchment and foil in the fridge for up to 1 day.
FAQs
Can I use rotisserie chicken instead?
Yes, it’s a great substitute and equally delicious with honey mustard.
Is this sandwich good for meal prep?
It can be, but assemble just before eating for best texture.
Can I use store-bought honey mustard?
Yes, or mix your own using honey and Dijon or yellow mustard.
What bread works best?
Hearty slices like whole grain, sourdough, or sandwich rolls hold up well.
Can I add bacon?
Absolutely—crispy bacon adds amazing flavor and texture.
Can I make it dairy-free?
Yes, just skip the cheese and use a dairy-free bread if needed.
What can I pair it with?
Try chips, a green salad, or a cup of soup for a full meal.
Can I make it vegetarian?
Swap turkey for grilled tofu, tempeh, or extra veggies.
What if I don’t like raw onion?
Use pickled red onion or skip it entirely.
Is this sandwich kid-friendly?
Yes—mild flavors and soft textures make it great for kids.
Conclusion
The Honey Mustard Turkey Avocado Sandwich is the perfect balance of creamy, tangy, and savory in every bite. Quick to make, endlessly customizable, and full of fresh flavor, it’s the kind of sandwich that hits the spot anytime. Make one today and enjoy a simple, wholesome meal that tastes anything but ordinary.
PrintHoney Mustard Turkey Avocado Sandwich
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 sandwiches 1x
- Category: Main Course
- Method: Assembled
- Cuisine: American
- Diet: Low Lactose
Description
The Honey Mustard Turkey Avocado Sandwich is a deliciously fresh and satisfying sandwich layered with sliced turkey, creamy avocado, crisp lettuce, and tangy honey mustard on your choice of bread.
Ingredients
- 4 slices whole grain or sourdough bread
- 6 oz sliced deli turkey breast
- 1 ripe avocado, sliced
- 2 tbsp honey mustard
- 2 slices provolone or Swiss cheese (optional)
- 4 leaves romaine or green leaf lettuce
- 4 slices tomato
- Salt and pepper to taste
- 1 tbsp butter or mayonnaise (optional, for toasting)
Instructions
- If desired, lightly toast the bread or spread with butter and grill until golden.
- Spread honey mustard evenly on one side of each bread slice.
- Layer turkey, cheese (if using), avocado slices, tomato, and lettuce on two of the bread slices. Season with salt and pepper.
- Top with the remaining bread slices, honey mustard side down.
- Slice in half and serve immediately. Optional: Secure with sandwich picks for easier handling.
Notes
- Use a panini press for a warm, melty version.
- Swap turkey for chicken or add bacon for extra flavor.
- Great with a side of chips, pickles, or fresh fruit.
Nutrition
- Serving Size: 1 sandwich
- Calories: 420
- Sugar: 5g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 50mg
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