Why You’ll Love This Recipe

The Hot Girl Summer Salad is a fresh, crunchy, and flavorful mix that has taken social media by storm. Packed with cucumbers, green peppers, onions, and tangy banana peppers, all tossed in a zesty vinaigrette, this salad is low-calorie, hydrating, and perfect for warm weather. It’s quick to make, great for meal prep, and gives serious glow-up vibes with every bite.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cucumbersgreen bell pepperred onionbanana peppersapple cider vinegarolive oillemon juiceeverything bagel seasoningred pepper flakesgarlic powdersaltblack pepper

directions

Chop the cucumbers, green bell pepper, and red onion into small, uniform pieces.

Add the chopped vegetables to a large mixing bowl along with sliced banana peppers.

Drizzle with olive oil, apple cider vinegar, and lemon juice.

Sprinkle in garlic powder, red pepper flakes, salt, black pepper, and everything bagel seasoning.

Toss everything together until evenly coated.

Let the salad sit for at least 10 minutes to allow the flavors to meld.

Serve chilled or at room temperature.

Servings and timing

This recipe yields 3–4 servings.Preparation time: 10 minutesMarinating time: 10 minutesTotal time: 20 minutes

Variations

Add diced avocado for creaminess and healthy fats.

Include chickpeas or black beans for added protein.

Toss in feta or mozzarella pearls for a richer taste.

Substitute red wine vinegar for a sharper tang.

Top with grilled chicken or shrimp for a complete meal.

storage/reheating

Store in an airtight container in the refrigerator for up to 3 days.Best enjoyed cold and fresh.Re-toss before serving to redistribute the dressing.

FAQs

Why is it called the Hot Girl Summer Salad?

It’s a nickname made popular on TikTok for being healthy, fresh, and perfect for feeling your best during summer.

Is it spicy?

Only mildly spicy from red pepper flakes and banana peppers—you can adjust heat to taste.

Can I make it ahead of time?

Yes, it actually tastes better after sitting for a bit to let the flavors meld.

Can I use another type of pepper?

Yes, you can use red or yellow bell peppers or even jalapeños for more kick.

Is this salad good for weight loss?

Yes, it’s low in calories and full of fiber and hydration, making it a great choice for light, healthy eating.

Can I add dressing instead of making my own?

You can, but the homemade version keeps it fresh and clean. Use a light vinaigrette if substituting.

Can I use other seasonings?

Yes, feel free to experiment with Italian seasoning, dill, or Tajín for different flavors.

Is it vegan?

Yes, it’s naturally vegan.

Can I meal prep this salad?

Absolutely—it holds up well for a few days in the fridge.

Is this salad gluten-free?

Yes, all ingredients are gluten-free.

Conclusion

The Hot Girl Summer Salad is the ultimate refreshing, nutrient-packed dish that fits right into your summer lifestyle. Whether you’re headed to the beach, packing lunch, or just craving something crisp and satisfying, this salad delivers flavor, ease, and that clean-eating confidence.