Description
This classic Hummus recipe is a smooth, creamy, and flavorful Middle Eastern dip made with chickpeas, tahini, lemon juice, and garlic—perfect for spreading, dipping, or serving as part of a mezze platter.
Ingredients
Units
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup fresh lemon juice (about 1 large lemon)
- 1/4 cup well-stirred tahini
- 1 small garlic clove, minced
- 2 tbsp olive oil, plus more for serving
- 1/2 tsp ground cumin
- Salt to taste
- 2 to 3 tbsp cold water
- Dash of paprika or chopped parsley for garnish (optional)
Instructions
- In a food processor, combine tahini and lemon juice. Process for 1 minute until creamy and light.
- Add garlic, olive oil, cumin, and a pinch of salt. Process until well blended.
- Add chickpeas and process for 1–2 minutes, scraping down the sides as needed, until smooth.
- While processing, slowly add cold water until desired consistency is reached.
- Taste and adjust salt or lemon juice as needed.
- Spoon into a serving bowl, drizzle with olive oil, and garnish with paprika or parsley if desired.
Notes
- For ultra-smooth hummus, peel the chickpeas before blending.
- Use roasted garlic for a milder, sweeter flavor.
- Store leftovers in an airtight container in the fridge for up to 1 week.
Nutrition
- Serving Size: 2 tbsp
- Calories: 70
- Sugar: 0g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg