Keto Broccoli Cheese Soup

Why You’ll Love This Recipe

Keto Broccoli Cheese Soup is a creamy, comforting, and low-carb delight perfect for cozy dinners or quick lunches. Rich with cheesy flavor and packed with nutritious broccoli, this soup satisfies cravings without breaking your keto goals. It’s easy to make, customizable, and ideal for meal prep.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

broccolicheddar cheesecream cheesebutterheavy creamchicken brothgarlic powderonion powdersaltblack pepper

directions

Chop the broccoli into small florets and set aside.

In a large pot over medium heat, melt the butter.

Add the garlic powder and onion powder, stirring until fragrant.

Pour in the chicken broth and bring to a simmer.

Add the broccoli florets and cook for about 10-12 minutes, or until tender.

Reduce the heat and stir in the cream cheese, letting it melt and blend into the soup.

Add the heavy cream and bring back to a gentle simmer.

Gradually add the shredded cheddar cheese, stirring continuously until melted and smooth.

Use an immersion blender to partially blend the soup, leaving some broccoli pieces whole for texture.

Season with salt and black pepper to taste.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes

Variations

Add cooked bacon bits for a smoky twist.

Use a mix of cheddar and Monterey Jack cheese for a different flavor.

Include a pinch of cayenne pepper for subtle heat.

Stir in some cooked chicken for added protein.

Make it vegetarian by using vegetable broth instead of chicken broth.

storage/reheating

Store Keto Broccoli Cheese Soup in an airtight container in the refrigerator for up to 4 days.Reheat gently on the stovetop or in the microwave, stirring occasionally to maintain the creamy texture.Avoid boiling during reheating to prevent cheese from separating.

Keto Broccoli Cheese Soup

FAQs

Is this soup really keto-friendly?

Yes, it’s low in carbs and high in fat, fitting well into a keto diet.

Can I use frozen broccoli?

Absolutely, just be sure to thaw and drain it before adding to the soup.

What kind of cheese works best?

Sharp cheddar offers the most flavor, but you can mix it with milder cheeses.

Can I freeze this soup?

It’s not ideal to freeze due to the dairy, but it can be done—reheat gently to recombine.

Can I make it dairy-free?

For a dairy-free version, substitute with coconut cream and dairy-free cheese, though texture and flavor will vary.

Why is my soup grainy?

Graininess can occur if the cheese is added at too high a heat—keep the temperature low and stir constantly.

Can I make this soup thicker?

Yes, simmer a bit longer or add a small amount of xanthan gum as a keto-friendly thickener.

Can I blend it completely smooth?

Yes, you can fully puree the soup for a velvety texture.

What toppings go well with this soup?

Crumbled bacon, shredded cheese, or a dollop of sour cream are great keto-friendly options.

Is this soup filling enough for a meal?

Definitely—it’s rich, hearty, and can be a complete meal on its own.

Conclusion

Keto Broccoli Cheese Soup is a rich, creamy, and satisfying dish that aligns perfectly with low-carb lifestyles. With minimal prep, bold flavor, and comforting warmth, it’s a recipe you’ll return to again and again whenever you’re craving a cozy, guilt-free bowl of goodness.

Print
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Keto Broccoli Cheese Soup

Keto Broccoli Cheese Soup

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  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Description

A creamy and comforting low-carb soup made with broccoli, cheddar cheese, and cream—perfect for a keto-friendly meal.


Ingredients

Units Scale
  • 4 cups broccoli florets
  • 2 tablespoons butter
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 2 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 2 cups shredded cheddar cheese
  • 1/4 teaspoon ground nutmeg (optional)
  • Salt and pepper to taste

Instructions

  1. In a large pot, melt butter over medium heat.
  2. Add chopped onion and garlic; sauté until softened.
  3. Add broccoli florets and broth. Bring to a boil, then reduce heat and simmer for 10-15 minutes or until broccoli is tender.
  4. Use an immersion blender to partially blend the soup, leaving some chunks for texture.
  5. Stir in heavy cream and shredded cheddar cheese. Cook over low heat until the cheese is melted and the soup is creamy.
  6. Season with salt, pepper, and nutmeg if using.
  7. Serve hot and enjoy!

Notes

  • Use freshly grated cheese for better melting and flavor.
  • Add cooked bacon or diced chicken for extra protein.
  • Adjust cream and cheese for desired thickness.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 2g
  • Sodium: 580mg
  • Fat: 28g
  • Saturated Fat: 16g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 85mg

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